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Züber Noutos Cajun Seasoned Chips Calories
Cajun seasoned, baked or fried chips, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Noutos Cajun Seasoned Chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Züber Noutos Cajun Seasoned Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
6.8g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Züber Noutos Cajun Seasoned Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Noutos Cajun Seasoned Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 piece (jumbo) | 10 g | 47 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Noutos Cajun Seasoned Chips
What is Züber Noutos Cajun Seasoned Chips made from?
Züber Noutos Cajun Seasoned Chips are a packaged, processed crunchy snack presented as chickpea-based and flavored with Cajun seasoning. They are not simply roasted chickpeas; the exact ingredient list is specific to the product.
Are Züber Noutos Cajun Seasoned Chips spicy?
Züber Noutos Cajun Seasoned Chips have a savory, seasoned Cajun flavor, which may taste mildly or strongly spicy depending on your sensitivity. If you prefer little heat, try a small amount before serving them to children.
How should you store Züber Noutos Cajun Seasoned Chips after opening?
Keep Züber Noutos Cajun Seasoned Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch, so reseal them promptly and enjoy them soon.
Are Züber Noutos Cajun Seasoned Chips healthier than potato chips?
Züber Noutos Cajun Seasoned Chips are chickpea-based, while conventional potato chips are made from potatoes, so they are different snacks rather than automatic substitutes. This product is still a processed snack, so portion size matters.
Are Züber Noutos Cajun Seasoned Chips a good everyday snack?
Züber Noutos Cajun Seasoned Chips can fit as an occasional snack, but they are a packaged, processed food rather than a replacement for a meal. Pairing a small portion with fruit or vegetables makes a more substantial snack.
Can Züber Noutos Cajun Seasoned Chips be served with dip?
Yes, Züber Noutos Cajun Seasoned Chips work with dips. A cool, plain yogurt dip can complement their Cajun seasoning, while hummus makes the snack more filling; serve the dip separately to keep the chips crisp.
Are Züber Noutos Cajun Seasoned Chips made with chickpeas?
Yes, Züber Noutos Cajun Seasoned Chips are presented as a chickpea-based snack. They are processed into crunchy chips and seasoned, so their texture and use differ from whole chickpeas in salads or meals.
Can you eat Züber Noutos Cajun Seasoned Chips straight from the pack?
Yes, Züber Noutos Cajun Seasoned Chips are ready to eat straight from the pack; they do not need cooking. You can also serve them alongside a sandwich or salad when you want a crunchy, seasoned accompaniment.
Are Züber Noutos Cajun Seasoned Chips baked or fried?
Züber Noutos Cajun Seasoned Chips may be produced using baking or frying, and the product name alone does not establish which method applies to a particular pack. The preparation method can affect the chips' texture.
How much Züber Noutos Cajun Seasoned Chips is a typical serving?
A typical serving of Züber Noutos Cajun Seasoned Chips is about one medium pack, or roughly 40 grams. If you want a smaller snack, pour some into a bowl rather than eating directly from the pack.
Züber Noutos Cajun Seasoned Chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
168mg · 5% DV
Züber Noutos Cajun Seasoned Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Cajun Seasoned Chips
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Cajun Seasoned Chips?
Züber Noutos Cajun Seasoned Chips are crisp, chickpea-based snack chips coated with Cajun seasoning. Their savoury, peppery flavour makes them easy to eat straight from the pack or serve with a dip. They offer a change from standard potato crisps, with chickpeas contributing protein and fibre.
Enjoy them as a snack between meals, share them at a casual gathering, or add a small portion to a lunchbox. They’re also good alongside a cooling yoghurt dip or sliced vegetables, which balance the seasoning and make for a more varied snack. At 17 g of protein per 100 g, they provide a notable amount for a crunchy snack, though portions are easy to keep in check with the 40 g pack size.
How Nutritious Is Züber Noutos Cajun Seasoned Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Cajun Seasoned Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Cajun Seasoned Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Cajun Seasoned Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Cajun Seasoned Chips Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.