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Züber Noutos Cajun Chickpea Chips Calories
Chickpea-based, Cajun-spiced, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Noutos Cajun Chickpea Chips (30 g) has 127 calories. That works out to 423 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 4.2 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Noutos Cajun Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
127
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Züber Noutos Cajun Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Noutos Cajun Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 127 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 cup (whole) | 25 g | 106 kcal |
| 1 cup (large) | 40 g | 169 kcal |
| 1 serving (large) | 45 g | 190 kcal |
| 1 pack (whole) | 55 g | 233 kcal |
| 2 serving (double) | 60 g | 254 kcal |
| 100 g | 100 g | 423 kcal |
Calculated from 423 calories per 100 g.
Frequently Asked Questions About Züber Noutos Cajun Chickpea Chips
Are Züber Noutos Cajun Chickpea Chips healthy?
Züber Noutos Cajun Chickpea Chips are chickpea-based, but they are still a processed, packaged snack. They can fit as an occasional choice; they are not a substitute for whole chickpeas or other minimally processed foods.
What do Züber Noutos Cajun Chickpea Chips taste like?
Züber Noutos Cajun Chickpea Chips have a savory, seasoned flavor from the Cajun-style seasoning, along with the characteristic taste of chickpea. The spice level can feel different from person to person, so try a small amount if you are sensitive to heat.
What are Züber Noutos Cajun Chickpea Chips made of?
Züber Noutos Cajun Chickpea Chips are chickpea-based and Cajun-spiced. The product name alone does not establish every ingredient or the exact seasoning blend, so use the current package ingredient list if you need the full formulation.
How are Züber Noutos Cajun Chickpea Chips different from potato chips?
Züber Noutos Cajun Chickpea Chips are made with a chickpea base and Cajun-style seasoning, while potato chips are made from potatoes. That gives them a different base flavor and seasoning profile rather than the familiar potato-chip taste.
Are Züber Noutos Cajun Chickpea Chips good for weight loss?
Züber Noutos Cajun Chickpea Chips can be included as a measured snack while losing weight, but being chickpea-based does not make them a weight-loss food. Portioning some into a bowl instead of eating straight from the bag can help keep intake in check.
Do Züber Noutos Cajun Chickpea Chips raise blood sugar?
Yes, Züber Noutos Cajun Chickpea Chips contain carbohydrates and can affect blood sugar; a chickpea base does not make them blood-sugar-neutral. If you have diabetes, discuss how to fit them into your eating plan with your healthcare professional.
How should you store Züber Noutos Cajun Chickpea Chips after opening?
Keep Züber Noutos Cajun Chickpea Chips tightly closed in a cool, dry place after opening. Moisture can make them lose their crunch, so follow the package’s storage directions and consume them by the stated date.
Can you eat Züber Noutos Cajun Chickpea Chips with dip?
Yes, Züber Noutos Cajun Chickpea Chips can be served with a dip. Plain yogurt or a mild yogurt-based dip works well with the Cajun seasoning without adding another strong flavor.
Are Züber Noutos Cajun Chickpea Chips very spicy?
Züber Noutos Cajun Chickpea Chips are seasoned with Cajun-style spices, but the product name does not guarantee a particular heat level. If you prefer mild snacks, taste one first; pairing them with plain yogurt can soften the spicy impression.
Do Züber Noutos Cajun Chickpea Chips need to be cooked?
No, Züber Noutos Cajun Chickpea Chips are ready to eat from the package. You can serve them as they are with a dip or alongside fresh vegetables; cooking is not needed.
Züber Noutos Cajun Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
95mg · 14% DV
Magnesium
36mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Züber Noutos Cajun Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Cajun Chickpea Chips
To burn the 127 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Cajun Chickpea Chips?
Züber Noutos Cajun Chickpea Chips are a packaged, chickpea-based snack seasoned with Cajun spices, made by the Turkish brand Züber. They offer a legume-based alternative to familiar potato crisps, with a savoury, boldly seasoned profile.
The chips are crisp and convenient to eat straight from the pack, whether as a desk snack or alongside a casual lunch. Chickpeas give them a more filling nutritional profile than many light, airy snacks: a 100 g portion provides 15 g of protein and 11 g of fibre. For an easy snack plate, serve a modest portion with fresh vegetables or a cooling dip.
How Nutritious Is Züber Noutos Cajun Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Cajun Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Cajun Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Noutos Cajun Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Cajun Chickpea Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.