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Züber Noutos bar Calories
Date and hazelnut based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Noutos bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 3.6 g of protein, 8.8 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Noutos bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Züber Noutos bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Noutos bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (whole) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Noutos bar
What is a Züber Noutos bar made of?
A Züber Noutos bar is a packaged snack bar based on dates and hazelnuts. Dates provide much of its sweetness and hazelnuts contribute its characteristic flavour; the supplied product information does not specify every ingredient, so consult the package for the current full recipe.
Does a Züber Noutos bar contain added sugar?
Dates give a Züber Noutos bar natural sweetness, but the available product information does not confirm whether the recipe also includes added sugar. The ingredients list on the package is the reliable way to tell, since formulations can change.
Is a Züber Noutos bar healthy?
A Züber Noutos bar can be a convenient snack, with dates and hazelnuts as its base. It is still a snack rather than a complete meal, so pair it with something like yogurt or fruit if you need a more substantial eating occasion.
Can you eat a Züber Noutos bar while trying to lose weight?
Yes, a Züber Noutos bar can fit into a weight-loss plan as an occasional snack. Its date-and-hazelnut base makes it energy-dense, so include it intentionally rather than grazing on bars throughout the day.
How should you store an opened Züber Noutos bar?
Seal an opened Züber Noutos bar to limit air exposure and keep it in a cool, dry place. Its texture may change as it dries out; follow any storage directions on the package and do not eat it past its use-by date.
Is a Züber Noutos bar a good pre-workout snack?
A Züber Noutos bar can work as a pre-workout snack because dates provide carbohydrates. Its hazelnut content may make it slower to digest, so eating it immediately before exercise could feel uncomfortable for some people.
Can a Züber Noutos bar replace breakfast?
A Züber Noutos bar can be a convenient option when you are short on time, but on its own it may not be a satisfying breakfast. Pair it with yogurt or milk for a more substantial start to the day.
Is a Züber Noutos bar suitable for children?
A Züber Noutos bar may suit children who can safely eat solid foods and are not allergic to hazelnuts. Do not give it to a child with a hazelnut allergy, and serve it in an age-appropriate way to reduce choking risk.
How can you make a homemade snack similar to a Züber Noutos bar?
Blend pitted dates with hazelnuts, press the mixture into a small bar shape, and chill until firm. This makes a simple date-and-hazelnut snack, though it will not necessarily have the same texture or exact ingredients as a Züber Noutos bar.
How is a Züber Noutos bar different from a regular chocolate bar?
A Züber Noutos bar is based on dates and hazelnuts, unlike many conventional chocolate bars that are primarily confectionery. That difference does not by itself establish how much sugar a particular bar contains; compare the ingredient lists of the specific products.
Züber Noutos bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
2.4µg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Phosphorus
96mg · 14% DV
Magnesium
48mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
18mg · 1% DV
Züber Noutos bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos bar?
Züber Noutos bar is a packaged snack bar made with dates and hazelnuts. The dates bring a concentrated sweetness, while hazelnuts add a toasted, nutty flavour; the bar is typically chewy, with some crunch from the nuts.
It works as a portable snack between meals or alongside coffee or tea, whether you’re at home or on the go. Its nutritional profile includes carbohydrates, fibre and fat, making it a relatively energy-dense choice for its size. For a lighter snack, have part of a bar with fresh fruit.
How Nutritious Is Züber Noutos bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.