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Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Calories
Baked chickpea-based snack with yogurt and greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 4.9 g of protein, 4.6 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Nutrition Facts
Selected: 1 pack (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
4.9g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 144 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 cup (whole) | 55 g | 226 kcal |
| 2 ounce (double) | 57 g | 234 kcal |
| 1 pack (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (extra large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens
What is Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens made from?
They are baked chickpea-based chips with yogurt and seasonal greens flavoring. That description does not provide the full ingredient list or exact seasonings, so use the package ingredients for details such as the specific flavorings used.
What does Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens taste like?
They have a savory, crunchy texture with yogurt-and-greens flavoring. The chickpea base gives them a different character from plain potato chips; the product name does not indicate that they are spicy.
How are Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens different from roasted chickpeas?
They are formed as crisp chips and seasoned, while roasted chickpeas are usually whole chickpeas with a firmer, bite-sized texture. Both are chickpea-based snacks, but their shape, seasoning, and eating experience are different.
Are Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens fried?
They are described as baked, not as deep-fried chips. Baked does not necessarily mean oil-free, though, so it is better to treat the cooking description and the product’s nutrition information as separate details.
What can you eat with Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens?
They work on their own or alongside a sandwich, salad, or packed lunch for crunch. A simple vegetable dip can also pair well with the yogurt-and-greens flavor; keep added dips moderate if you want to avoid extra salt.
How should you store Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens after opening?
Seal the bag tightly and keep it in a cool, dry place to help the chips stay crisp. Moisture can make them lose their crunch, so follow the package directions and eat the opened pack promptly.
Do Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens make a filling snack?
They may be more satisfying than a snack with little protein or fiber because chickpeas provide both. They are still a snack rather than a complete meal; pairing a portion with fruit or vegetables can make an eating occasion more substantial.
Can Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens fit into a weight-loss plan?
Yes, they can fit as a measured snack, but baked chips are not automatically a low-energy choice. Serve a portion rather than eating from the bag, and consider whether it keeps you satisfied compared with other snack options.
Can people with diabetes eat Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens?
They may be included if the portion and carbohydrate content fit the person’s meal plan; chickpea-based does not mean carbohydrate-free. Because glucose targets and treatment vary, a clinician or dietitian can give advice tailored to the individual.
Are Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens a good alternative to potato chips?
They offer a chickpea base and a yogurt-and-greens flavor instead of the usual potato-chip profile. Whether they are a better choice depends on what you value; “baked” alone does not make one snack healthier in every respect.
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Vitamins & Minerals
Vitamins
Folate
38.5µg · 10% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
107mg · 15% DV
Magnesium
41mg · 10% DV
Sodium
217mg · 9% DV
Potassium ⭐
179mg · 5% DV
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens
To burn the 144 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens?
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens are a packaged, oven-baked snack made with chickpeas and seasoned with yogurt and greens. They bring together a toasty chickpea flavour, a tangy yogurt note and herbal seasoning in a crisp chip-style bite.
Enjoy them straight from the pack as a snack, or serve them alongside a sandwich, soup or a simple lunch; they also work with a fresh vegetable dip. Chickpeas give these chips a more substantial nutritional profile than many light, airy crisps, with 14 g of protein and 10 g of fibre per 100 g. For a more balanced snack, pair a portion with fresh vegetables or fruit.
How Nutritious Is Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Baked Chickpea Chips with Yogurt and Seasonal Greens Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.