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Züber Noutos Baked Chickpea Chips with Peanut Butter Calories
Baked chickpea-based snack with peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Noutos Baked Chickpea Chips with Peanut Butter (55 g) has 224 calories. That works out to 407 calories per 100 g. It contains 28.5 g of carbs, 8.4 g of protein, 8.3 g of fat and 5.6 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Noutos Baked Chickpea Chips with Peanut Butter Nutrition Facts
Selected: 1 pack (whole) · 55 g
224
KCAL / 55G
Carbs
28.5g
· 10% DV
Protein
8.4g
· 17% DV
Fat
8.3g
· 11% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Züber Noutos Baked Chickpea Chips with Peanut Butter nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 5.6 g | 20% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Noutos Baked Chickpea Chips with Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 224 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 61 kcal |
| 10 piece (medium) | 30 g | 122 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (large) | 45 g | 183 kcal |
| 100 g | 100 g | 407 kcal |
| 2 pack (double) | 110 g | 448 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Züber Noutos Baked Chickpea Chips with Peanut Butter
What is Züber Noutos Baked Chickpea Chips with Peanut Butter?
Züber Noutos Baked Chickpea Chips with Peanut Butter is a packaged, crunchy snack made with a chickpea base and peanut butter. It is ready to eat straight from the pack and is baked rather than described as fried.
Are Züber Noutos Baked Chickpea Chips with Peanut Butter fried or baked?
Züber Noutos Baked Chickpea Chips with Peanut Butter are baked, as the product name states, rather than deep-fried. That makes their cooking method different from many conventional fried crisps, though it does not make them a fresh, unprocessed food.
What do Züber Noutos Baked Chickpea Chips with Peanut Butter taste like?
They have a crisp chickpea-chip base with the nutty, roasted flavor of peanut butter. The peanut butter gives Züber Noutos Baked Chickpea Chips with Peanut Butter a more distinctive taste than plain chickpea crisps.
How should you eat Züber Noutos Baked Chickpea Chips with Peanut Butter?
Eat Züber Noutos Baked Chickpea Chips with Peanut Butter straight from the pack; they do not need cooking or preparation. You can also crumble a few over a salad or soup for crunch, rather than using them only as a standalone snack.
How do you store Züber Noutos Baked Chickpea Chips with Peanut Butter after opening?
After opening, keep Züber Noutos Baked Chickpea Chips with Peanut Butter in an airtight container in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch, so follow the package guidance on how soon to finish them.
Are Züber Noutos Baked Chickpea Chips with Peanut Butter filling?
They can be more filling than a very light, airy crisp because Züber Noutos Baked Chickpea Chips with Peanut Butter combine a chickpea base with peanut butter. They are still a snack, not a substitute for a balanced meal.
Are Züber Noutos Baked Chickpea Chips with Peanut Butter healthier than potato chips?
They are different, but one is not automatically healthier for everyone. Züber Noutos Baked Chickpea Chips with Peanut Butter are chickpea-based and baked, while many potato chips are fried; the rest of each product’s ingredients and your overall eating pattern also matter.
Can Züber Noutos Baked Chickpea Chips with Peanut Butter help with weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their chickpea-and-peanut-butter base may make them satisfying as a snack; portioning some into a bowl can help avoid eating mindlessly from the pack.
Do Züber Noutos Baked Chickpea Chips with Peanut Butter need to be cooked?
No, Züber Noutos Baked Chickpea Chips with Peanut Butter are already baked and ready to eat. You can enjoy them as packaged without reheating; heating them is not needed to make them safe or edible.
Can you use Züber Noutos Baked Chickpea Chips with Peanut Butter as a meal replacement?
No, Züber Noutos Baked Chickpea Chips with Peanut Butter are a snack, not a complete meal. They can add crunch alongside lunch or as an afternoon bite, but they do not replace the variety of foods in a balanced meal.
Züber Noutos Baked Chickpea Chips with Peanut Butter Vitamins & Minerals
Vitamins
Folate
90.75µg · 23% DV
Biotin
4.46µg · 15% DV
B1
0.18mg · 15% DV
Vitamin E
1.76mg · 12% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.74mg · 32% DV
Phosphorus
186mg · 27% DV
Magnesium
78mg · 19% DV
Sodium
281mg · 12% DV
Potassium ⭐
336mg · 10% DV
Züber Noutos Baked Chickpea Chips with Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Noutos Baked Chickpea Chips with Peanut Butter
To burn the 224 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Noutos Baked Chickpea Chips with Peanut Butter?
Züber Noutos Baked Chickpea Chips with Peanut Butter is a packaged, oven-baked snack made from chickpeas and flavoured with peanut butter. It offers a chickpea-based alternative to familiar potato crisps, handy for a desk drawer, lunch bag or a quick bite on the go.
The chips are crisp, with a savoury, roasted-chickpea taste and a nutty note from the peanut butter. Enjoy them between meals, alongside a sandwich, or set them out with dips and fresh vegetables for sharing. Chickpeas contribute protein and fibre; each 100 g contains 10.2 g of fibre. For a more balanced snack, serve a portion with fruit or vegetables rather than eating straight from the pack.
How Nutritious Is Züber Noutos Baked Chickpea Chips with Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Noutos Baked Chickpea Chips with Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Noutos Baked Chickpea Chips with Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Noutos Baked Chickpea Chips with Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Noutos Baked Chickpea Chips with Peanut Butter Fat Profile
SATURATED
1.16g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 129.5:1
Above the ideal 4:1 (129.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.