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Züber Nouto Baked Chickpea Chips Calories
Baked chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Nouto Baked Chickpea Chips (60 g) has 263 calories. That works out to 438 calories per 100 g. It contains 36.9 g of carbs, 8.7 g of protein, 9.1 g of fat and 5.1 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Nouto Baked Chickpea Chips Nutrition Facts
Selected: 1 pack (whole) · 60 g
263
KCAL / 60G
Carbs
36.9g
· 13% DV
Protein
8.7g
· 17% DV
Fat
9.1g
· 12% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Züber Nouto Baked Chickpea Chips nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Nouto Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 263 kcal |
| 1 ounce (small) | 28 g | 123 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 1 cup (medium) | 35 g | 153 kcal |
| 1 serving (medium) | 45 g | 197 kcal |
| 2 serving (double) | 60 g | 263 kcal |
| 1 serving (large) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Züber Nouto Baked Chickpea Chips
What kind of snack is Züber Nouto Baked Chickpea Chips?
Züber Nouto Baked Chickpea Chips are a processed, baked snack made with chickpeas. They offer a crunchy alternative to conventional potato chips, but baking does not make them equivalent to plain, minimally processed chickpeas.
What are Züber Nouto Baked Chickpea Chips made of?
Züber Nouto Baked Chickpea Chips are chickpea-based. Seasonings, oils, and other ingredients can vary by product version, so use the current ingredient list on the package for the complete recipe.
Are Züber Nouto Baked Chickpea Chips baked or fried?
Züber Nouto Baked Chickpea Chips are baked, as their name indicates. Baked does not mean oil-free, so check the package’s ingredient and nutrition information if you need details about a particular version.
How are Züber Nouto Baked Chickpea Chips different from potato chips?
Züber Nouto Baked Chickpea Chips are chickpea-based and baked, while conventional potato chips are made from potatoes and are often fried. Their chickpea flavor and crunchy texture make them taste different from standard potato chips.
What do Züber Nouto Baked Chickpea Chips taste and feel like?
Züber Nouto Baked Chickpea Chips have a crisp texture and a noticeable chickpea flavor. The seasoning affects how salty or spicy they taste; for the best crunch, keep them away from moisture and reseal the pack after opening.
How should you store Züber Nouto Baked Chickpea Chips after opening?
Store Züber Nouto Baked Chickpea Chips in a cool, dry place and seal the package tightly after opening. Exposure to moisture softens the chips; follow the package’s storage instructions and use-by date.
What dips go well with Züber Nouto Baked Chickpea Chips?
Züber Nouto Baked Chickpea Chips pair well with yogurt-based dips, hummus, or salsa. Serve the dip on the side and dip each chip as you eat so the remaining chips stay crisp.
Can you use Züber Nouto Baked Chickpea Chips as a salad topping?
Yes, Züber Nouto Baked Chickpea Chips can add a crunchy topping to salads. Crush them lightly and add them just before serving; adding them too early lets dressing soften their texture.
Are Züber Nouto Baked Chickpea Chips a good snack for a lunchbox?
Yes, Züber Nouto Baked Chickpea Chips can go in a lunchbox as a crunchy snack. Pack them in a sealed container to protect their texture, and pair them with fruit or yogurt for a more substantial snack.
Can people with diabetes eat Züber Nouto Baked Chickpea Chips?
People with diabetes can include Züber Nouto Baked Chickpea Chips if they account for the carbohydrates in their portion as part of the meal or snack. Individual glucose targets and treatment plans differ, so ask your diabetes care professional for personalized portion guidance.
Züber Nouto Baked Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
2.46mg · 16% DV
Folate
63µg · 16% DV
B1
0.17mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.69mg · 30% DV
Phosphorus
198mg · 28% DV
Magnesium
77mg · 18% DV
Sodium
372mg · 16% DV
Potassium ⭐
336mg · 10% DV
Züber Nouto Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nouto Baked Chickpea Chips
To burn the 263 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nouto Baked Chickpea Chips?
Züber Nouto Baked Chickpea Chips are a packaged, oven-baked snack made with chickpeas. They offer a crunchy alternative to conventional potato crisps and can be eaten straight from the pack or shared as a casual snack.
Their texture is crisp, with a mild chickpea flavour that works well on its own or alongside a dip. They fit easily into lunchboxes, snack plates and informal gatherings; pair them with fresh vegetables or hummus for a more substantial bite. Chickpeas give the chips some protein and fibre: a 100 g portion provides 14.5 g of protein. One pack is about 60 g, so you can portion out what you want rather than eating from the bag.
How Nutritious Is Züber Nouto Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nouto Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nouto Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Nouto Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nouto Baked Chickpea Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.16g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.