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Baked chickpea-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
438
KCAL / 100G
Carbs
61.5g
· 56%
Protein
14.5g
· 13%
Fat
15.2g
· 31%
Fiber
8.5g
Vitamins
Vitamin E
4.1mg · 27% DV
Folate
105µg · 26% DV
B1
0.28mg · 23% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
128mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Züber Nouto Baked Chickpea Chips provide 438 calories per 100 g. The same amount contains 14.5 g of protein and 8.5 g of fiber.
Yes, these chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.