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Züber Nout Calories
No-added-sugar hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Nout (15 g) has 70 calories. That works out to 467 calories per 100 g. It contains 5.4 g of carbs, 1.4 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Nout Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
70
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Züber Nout nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Nout?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 93 kcal |
| 2 tablespoon (double) | 30 g | 140 kcal |
| 1 serving (medium) | 40 g | 187 kcal |
| 1 serving (large) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
| 1 pack (whole) | 315 g | 1471 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Züber Nout
What is Züber Nout?
Züber Nout is a packaged hazelnut-and-cocoa spread promoted as having no added sugar. It can be spread on toast or stirred into breakfast bowls, snacks and dessert recipes.
What ingredients are in Züber Nout?
Hazelnuts and cocoa are the defining ingredients in Züber Nout. The product is described as having no added sugar, but check the jar’s ingredient list for the exact sweetening ingredients and other components in your version.
Does Züber Nout contain sugar if it has no added sugar?
Yes. “No added sugar” does not necessarily mean sugar-free: ingredients in Züber Nout may contribute naturally occurring sugars. The nutrition panel and ingredient list on the jar give the details for that product.
Can Züber Nout replace Nutella?
Züber Nout can be used in many of the same ways as Nutella, such as spreading it on toast or adding it to desserts. The taste and sweetness may differ, so it may not behave identically in every recipe.
Does Züber Nout need to be refrigerated after opening?
Usually, a spread like Züber Nout can be kept tightly closed in a cool, dry place. Keep water and crumbs out of the jar, and follow the package instructions if they call for refrigeration.
Why is there oil on top of Züber Nout?
A layer of oil can separate naturally in nut-based spreads such as Züber Nout; it does not by itself mean the product has spoiled. Stir it back in with a clean, dry utensil, unless its smell or appearance is unusual.
Is Züber Nout safe for children?
Children without a hazelnut allergy can eat Züber Nout, but its no-added-sugar claim does not mean it contains no sugars. Serve an age-appropriate amount and make sure the spread’s texture is suitable for the child.
Can people with diabetes eat Züber Nout?
Some people with diabetes may be able to include Züber Nout in their meal plan, but no added sugar does not mean carbohydrate-free. A doctor or dietitian can advise on portions in light of your treatment plan.
How can you use Züber Nout in recipes?
Stir Züber Nout into oatmeal or a smoothie, or use it in no-bake snack balls. It also pairs well with yogurt and fruit when you want a quick cocoa-hazelnut topping.
Can you eat Züber Nout every day?
You can include Züber Nout regularly if it fits your eating habits, but keep portions in mind: it is a rich spread and can be easy to overuse. Pairing a modest amount with fruit or whole-grain toast makes a more filling snack.
Züber Nout Vitamins & Minerals
Vitamins
Vitamin E
1.07mg · 7% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
8.7µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.41mg · 18% DV
Magnesium
27mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Nout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nout
To burn the 70 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nout?
Züber Nout is a no-added-sugar hazelnut cocoa spread: a smooth, spoonable blend with the roasted, rich taste of hazelnuts and the depth of cocoa. Spread it on toast, swirl it into porridge or yogurt, or serve it with sliced fruit for a sweet snack. It fits easily into breakfast routines and works just as well as a topping for pancakes or waffles.
Hazelnuts give it a distinctly rich character, while it also provides 11.7 g of fibre per 100 g. It is satisfying in a thin layer, so a little can go a long way. Pair it with fruit or plain yogurt for a simple snack, or use a measured spoonful when you want to keep the portion modest.
How Nutritious Is Züber Nout?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nout Contain Allergens?
Contains these allergens:
Which Diets Is Züber Nout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nout Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.