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Züber Notuss Chips Calories
Baked, gluten-free, additive-free chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Notuss Chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 7.6 g of fat and 3 g of fiber. Its 260 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Züber Notuss Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Züber Notuss Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Notuss Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 piece (medium) | 10 g | 47 kcal |
| 1 piece (large) | 20 g | 94 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Notuss Chips
What are Züber Notuss Chips made of?
Züber Notuss Chips are described as baked, gluten-free, additive-free chips. The available product details do not specify every base ingredient, so use the ingredient list on the pack for the exact recipe and any flavor-specific components.
Are Züber Notuss Chips baked or fried?
Züber Notuss Chips are baked, not fried. They are still a processed, packaged snack, so “baked” describes how they are prepared rather than meaning they are an unprocessed food.
How are Züber Notuss Chips different from regular potato chips?
Züber Notuss Chips are baked, while many conventional potato chips are fried. Their base ingredients may also differ, so compare the ingredient lists on both packages rather than assuming they are interchangeable.
Are Züber Notuss Chips a healthy snack?
Züber Notuss Chips can be a convenient snack, but they are still a packaged product rather than a substitute for varied meals. Having a portion alongside fruit, vegetables, or another filling food makes for a more balanced snack.
Can Züber Notuss Chips fit into a weight-loss plan?
Yes, Züber Notuss Chips can fit into a weight-loss plan when you keep the portion in mind. Putting some in a bowl instead of eating straight from the pack can make it easier to avoid unintentionally having more.
Can people with diabetes eat Züber Notuss Chips?
People with diabetes can include Züber Notuss Chips if they account for the carbohydrates in their meal plan; the chips are not a carbohydrate-free snack. Individual glucose responses and treatment plans vary, so ask your clinician if you need personal guidance.
How should you store an opened pack of Züber Notuss Chips?
Keep opened Züber Notuss Chips in an airtight container in a cool, dry place to help preserve their crunch. Moisture softens chips, and any storage instructions printed on the package should take priority.
What dips go well with Züber Notuss Chips?
Züber Notuss Chips pair well with hummus, yogurt-based dips, or vegetable dips. Serve the dip on the side so the chips stay crisp until you are ready to eat them.
Can you pack Züber Notuss Chips for a trip or lunchbox?
Yes, Züber Notuss Chips are ready to eat and can be packed as a convenient snack for a trip or lunchbox. Keep the pack sealed until snack time, and protect it from crushing if you want the chips intact.
Can Züber Notuss Chips replace a meal?
No, Züber Notuss Chips are a snack, not a complete meal. They do not provide the variety of foods that a balanced meal offers, so pair them with more substantial foods rather than relying on them for lunch or dinner.
Züber Notuss Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
168mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Züber Notuss Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Notuss Chips
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Notuss Chips?
Züber Notuss Chips are a packaged baked snack, described as gluten-free and made without additives. They offer a convenient alternative to conventional fried crisps, though the product details provided do not specify the base ingredients, so it is best not to assume what they are made from. The single-serve format makes them easy to pack for work, travel or a quick snack at home.
Their crisp texture and savoury character suit eating straight from the pack or serving alongside a sandwich, salad or dip. In Turkey they can also be put out with tea or shared as a casual snack; elsewhere, they fit easily into a lunchbox or snack plate. A medium pack is about 40 g, which can help with portioning. They provide 7.5 g of fibre per 100 g, while the nutrition table shows they are energy-dense.
How Nutritious Is Züber Notuss Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Notuss Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notuss Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Notuss Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notuss Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.