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Züber Notus Yarın Calories
Date-based snack bar; may contain nuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Notus Yarın (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18.4 g of carbs, 4 g of protein, 8.8 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Notus Yarın Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
4g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Züber Notus Yarın nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Notus Yarın?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (whole) | 40 g | 172 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Notus Yarın
What is Züber Notus Yarın made of?
Züber Notus Yarın is a processed, date-based snack bar that may contain nuts and cocoa. The exact ingredients and any allergen warnings can vary, so use the package information for the specific bar you have.
Is Züber Notus Yarın a protein bar?
Not primarily; Züber Notus Yarın is described as a date-based snack bar, not a dedicated protein bar. Its ingredients and nutrition profile differ from products formulated specifically to provide a larger protein serving.
Does Züber Notus Yarın make a filling snack?
It can make a convenient, moderately filling snack. Its fibre and fat can help with fullness, but a single bar may not keep you satisfied as long as a more substantial snack paired with yogurt or another food.
Is Züber Notus Yarın a good pre-workout snack?
It can work as a convenient pre-workout snack because its dates provide carbohydrates. The bar’s fat and fibre may feel heavy for some people during exercise, so allow time to digest it and see how it suits you.
Can Züber Notus Yarın replace a meal?
No, Züber Notus Yarın is a snack bar rather than a complete meal. It does not provide the variety of foods you would normally include in a balanced meal, so use it as a snack instead.
Can people with diabetes eat Züber Notus Yarın?
Some people with diabetes may be able to fit it into a meal plan, but its date base still contributes carbohydrates. Consider the portion and your overall meal, and ask your doctor or dietitian if you need advice tailored to your treatment.
Does Züber Notus Yarın need to be refrigerated?
Usually, a sealed bar can be kept in a cool, dry place rather than the refrigerator. Follow the package directions; after opening, close the wrapper or place the bar in an airtight container to protect its texture.
Can you freeze Züber Notus Yarın?
You can freeze Züber Notus Yarın, though its texture may change as it thaws. Keep it tightly wrapped, then let it soften before eating; freezing is not necessary if you can store it according to the package directions.
Is Züber Notus Yarın suitable to eat before bed?
Yes, it can be eaten before bed if you want a snack. It is energy-dense, so a large portion may feel uncomfortable close to bedtime; it is not a sleep aid, and the product is not described as a caffeinated drink.
Does Züber Notus Yarın melt or soften in hot weather?
It can soften in heat, especially if left in direct sunlight or a hot car. For travel, keep Züber Notus Yarın in a shaded, cooler part of your bag and avoid leaving it somewhere warm for a long time.
Züber Notus Yarın Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
104mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
18mg · 1% DV
Züber Notus Yarın Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Notus Yarın
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Notus Yarın?
Züber Notus Yarın is a packaged, date-based snack bar from the Turkish brand Züber. It may include cocoa and nuts, making it a convenient grab-and-go option rather than a traditional home-cooked dish.
Dates give it a naturally sweet flavour and a soft, chewy bite; cocoa and nuts, when present, add a richer taste and some crunch. In Turkey, bars like this are often eaten between meals or with tea, and they also travel well as a snack for work or a day out. It is a carbohydrate-forward snack with fibre, so it can feel more substantial than a confectionery bar. For a lighter break, enjoy a portion with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Züber Notus Yarın?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Notus Yarın Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notus Yarın Contain Allergens?
Contains these allergens:
Which Diets Is Züber Notus Yarın Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notus Yarın Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.