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Züber Notus chips Calories
Low-fat, protein-rich, baked chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Notus chips (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 1.6 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Notus chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
1.6g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Züber Notus chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Notus chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 1 pack (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Notus chips
Is Züber Notus chips a better choice than regular crisps?
Züber Notus chips are baked and lower in fat than many conventional fried crisps, but they are still a packaged savoury snack. They can be a reasonable occasional swap, not a substitute for a balanced meal or whole-food snacks.
What is Züber Notus chips made from?
Züber Notus chips are marketed as baked, protein-rich chips, but the exact ingredients can differ by flavour. Check the ingredient list on your packet to identify its specific base ingredients and protein source.
Does Züber Notus chips taste like potato chips?
Züber Notus chips do not have exactly the same taste and texture as conventional potato crisps. Its baked texture and seasoning can make it feel different, and the flavour depends on the variety you buy.
Is Züber Notus chips baked or fried?
Züber Notus chips are baked rather than prepared like conventional deep-fried crisps. That makes them a lower-fat option, although baking does not mean they are an unlimited or nutritionally complete snack.
Can Züber Notus chips be eaten after a workout?
Yes, Züber Notus chips can be a convenient snack after exercise, but they are not a complete recovery meal on their own. Pair them with something more nourishing, such as yoghurt, if you need a fuller post-workout option.
How do you keep Züber Notus chips crunchy after opening?
Keep Züber Notus chips in a cool, dry place and close the packet tightly after opening. Exposure to air and moisture softens the chips, so eat them soon after opening for the best crunch.
What can you serve with Züber Notus chips?
Züber Notus chips pair well with a yoghurt-based dip or fresh vegetables for a more substantial snack. Their seasoned flavour can also be enjoyed on its own; choose a dip that complements rather than overwhelms it.
Can children have Züber Notus chips as a snack?
Children can have Züber Notus chips occasionally, but they should not replace fruit, vegetables or a filling meal. Offer an age-appropriate portion and take the packet’s salt content into account.
Are Züber Notus chips suitable for weight loss?
Züber Notus chips can fit into a weight-loss eating plan when you portion them rather than eating straight from the packet. Their protein and fibre may help with fullness, but the snack still contributes to your overall intake.
Is Züber Notus chips a good snack for travelling or lunchboxes?
Züber Notus chips are convenient for travel or a lunchbox because they are ready to eat and do not need reheating. Once opened, reseal the packet promptly to limit moisture and loss of crunch.
Züber Notus chips Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
128mg · 4% DV
Züber Notus chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Notus chips
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Notus chips?
Züber Notus chips are a packaged, savoury snack from the Züber brand, made by baking. They have the crisp, bite-sized form of chips and are convenient to eat straight from the pack. They are best understood as a ready-to-eat snack rather than assumed to be conventional fried potato crisps.
Enjoy them on their own between meals, or serve them with a dip, fresh vegetables or a sandwich for a more substantial snack. Their nutritional profile stands out for its protein content: there are 18 g of protein per 100 g. If you want a lighter snack, have a smaller portion and pair it with something fresh, such as sliced vegetables.
How Nutritious Is Züber Notus chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Notus chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notus chips Contain Allergens?
No known major allergens
Which Diets Is Züber Notus chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notus chips Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.