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Züber Notus Calories
Natural snack, hazelnut and cocoa based, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Notus (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 11.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Züber Notus Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Züber Notus nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Notus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 slice (thick) | 40 g | 192 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber Notus
What is Züber Notus?
Züber Notus is a packaged snack described as hazelnut- and cocoa-based and additive-free. It is made to be eaten as a convenient snack on its own or alongside a drink.
Is Züber Notus healthy?
Züber Notus can be a convenient snack, with hazelnut and cocoa as its main ingredients, but it is energy-dense. Keep the portion in mind and pair it with fruit if you want a more substantial snack.
What ingredients are in Züber Notus?
Züber Notus is hazelnut- and cocoa-based and is described as additive-free. The available product information does not give its full ingredient list, so check the package for the exact recipe and whether it contains sweeteners.
Is Züber Notus a good alternative to chocolate?
Züber Notus is a hazelnut-and-cocoa-based snack, so it may suit you when you want those flavours in a snack format. It is not necessarily nutritionally equivalent to plain chocolate; the two products can differ in ingredients and sweetness.
How should you store Züber Notus after opening?
Keep opened Züber Notus sealed in a cool, dry place. Heat can affect the taste and texture of its hazelnut ingredients, so follow any storage directions printed on the package.
Does Züber Notus make a filling snack?
Züber Notus may feel more satisfying than a very light, sugary snack because it contains hazelnut fat and fibre. For a more substantial snack, eat it with fruit or yogurt rather than relying on it as a meal.
Can you eat Züber Notus before a workout?
Yes, you can have Züber Notus before exercise if it sits comfortably with you. Its hazelnut content may feel heavy close to a workout, so try it well before training rather than immediately beforehand.
Is Züber Notus suitable for children?
Children without a hazelnut allergy may be able to eat Züber Notus in an age-appropriate portion. Do not give it to a child with a hazelnut allergy, and supervise young children while they eat to reduce choking risk.
Can Züber Notus fit into a weight-loss diet?
Yes, Züber Notus can fit into a weight-loss diet when you account for its portion as a snack. Its energy density makes it easy to eat more than intended, so avoid grazing from a large or open pack.
Can you make a homemade version of Züber Notus?
Yes, you can make a similar hazelnut-and-cocoa snack at home and choose the ingredients and sweetness yourself. The texture and finished product will differ from Züber Notus, whose full recipe is not provided here.
Züber Notus Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
14mg · 1% DV
Züber Notus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Notus
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Notus?
Züber Notus is a packaged hazelnut-and-cocoa snack, suited to a quick bite when you want something sweet. Hazelnut gives it a nutty base, while cocoa brings a richer, chocolate-like flavour; it makes a compact option to keep in a bag or desk drawer.
Enjoy it between meals, with coffee or tea, or as a small sweet after lunch. Its nutrition profile is energy-dense, with fat contributing a notable share, and it also provides fibre. A typical serving is about 40 g; pair a piece with fresh fruit if you want a more balanced snack, or enjoy it on its own when you need something convenient.
How Nutritious Is Züber Notus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Notus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notus Contain Allergens?
Contains these allergens:
Which Diets Is Züber Notus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notus Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.