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Züber Notos Chips Calories
Crunchy, savory packaged snack; nutrition may vary by flavor.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Notos Chips (50 g) has 238 calories. That works out to 475 calories per 100 g. It contains 32.5 g of carbs, 5 g of protein, 8.8 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Under the NOVA system it is classified as "Processed".
Züber Notos Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
238
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
5g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Züber Notos Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Notos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 238 kcal |
| 1 pack (small) | 25 g | 119 kcal |
| 1 ounce (medium) | 28.4 g | 135 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 cup (medium) | 35 g | 166 kcal |
| 1 serving (medium) | 40 g | 190 kcal |
| 100 g | 100 g | 475 kcal |
| 1 pack (large) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Züber Notos Chips
What are Züber Notos Chips made from?
The ingredients in Züber Notos Chips can vary by flavour. Check the ingredient list on the specific pack to see which base ingredients, oils and seasonings it contains; one variety’s recipe should not be assumed to apply to every variety.
Are Züber Notos Chips a healthy snack?
Züber Notos Chips provide protein and fibre, but they are still a packaged crunchy snack rather than a complete meal. Pairing them with something more filling, such as yogurt or fresh vegetables, can make a more substantial snack.
Are Züber Notos Chips good for weight loss?
Züber Notos Chips can fit into a weight-loss eating plan, but they are not a weight-loss food. Their contribution depends on how often and how much you snack on them, so portioning some out instead of eating straight from the bag may help.
Can people with diabetes eat Züber Notos Chips?
People with diabetes may be able to include Züber Notos Chips, but should account for their carbohydrate content and serving in their meal plan. Blood-glucose responses vary, so ask your doctor or dietitian if you need advice tailored to your treatment.
How do Züber Notos Chips compare with potato chips?
Züber Notos Chips are not nutritionally identical to standard potato chips: the provided nutrition information includes protein and fibre, while the exact comparison depends on each product and flavour. Compare the ingredient lists and serving amounts, not just the crunch.
How should you store Züber Notos Chips after opening?
Seal Züber Notos Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any different storage directions printed on the pack.
Are Züber Notos Chips baked or fried?
The nutrition information provided does not say whether Züber Notos Chips are baked or fried. Look for a cooking-method statement on the particular pack rather than inferring the method from the product name or its crunchy texture.
What can you serve with Züber Notos Chips?
Serve Züber Notos Chips with a dip such as hummus or yogurt dip, or alongside sliced vegetables. These pairings add variety and make the snack more substantial than eating the chips alone.
Can Züber Notos Chips be packed for a school lunch?
Yes, Züber Notos Chips can be packed as an occasional crunchy part of a school lunch. Add fruit and a more filling food as well, since chips alone do not make a balanced lunch; follow the school’s own food rules.
Do Züber Notos Chips stay crunchy once the bag is open?
They can lose their crunch if the opened bag is left exposed to air or humidity. Fold or clip the bag closed after serving, or transfer the chips to an airtight container and store them somewhere dry.
Züber Notos Chips Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
175mg · 5% DV
How to Burn Off Züber Notos Chips
To burn the 238 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Notos Chips?
Züber Notos Chips are a packaged, savoury crunchy snack from the Turkish brand Züber. The exact ingredients and flavour can vary across varieties, so the label is the best guide to what is in a particular pack. Their crisp texture makes them easy to eat on their own, or to share as a casual snack at home, on a journey or with drinks. They are not usually a meal in themselves; serve them alongside a sandwich or put them out with other nibbles when friends visit.
They provide mainly carbohydrates and fat, with 6.5 g of fibre per 100 g. For a more filling snack, pair a portion with yoghurt or a dip, and serve some in a bowl rather than eating straight from the pack.
How Nutritious Is Züber Notos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Notos Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Notos Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Notos Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Notos Chips Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.