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Züber Nohutod Aegean Spice Calories
Crunchy chickpea-based snack with Aegean spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Nohutod Aegean Spice (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 24.8 g of carbs, 6 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Nohutod Aegean Spice Nutrition Facts
Selected: 1 pack (small) · 40 g
162
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
6g
· 12% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Züber Nohutod Aegean Spice nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Nohutod Aegean Spice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 162 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 1 cup (medium) | 50 g | 203 kcal |
| 1 pack (large) | 80 g | 324 kcal |
| 2 serving (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber Nohutod Aegean Spice
What is Züber Nohutod Aegean Spice made from?
Züber Nohutod Aegean Spice is a crunchy chickpea-based snack seasoned with Aegean spices. The precise seasoning blend and any additional ingredients are best confirmed on the package, since the ingredient list is the product-specific source.
What does Züber Nohutod Aegean Spice taste like?
Züber Nohutod Aegean Spice has a savory, seasoned flavor and a crunchy texture. The Aegean-style seasoning gives it a different taste from plain chickpeas, though the exact balance of herbs and spices depends on the blend.
Is Züber Nohutod Aegean Spice spicy?
Züber Nohutod Aegean Spice is seasoned, but the product name alone does not establish how hot it is. If you are sensitive to chili or strong seasoning, try a small amount first and check the package description for the specific spice blend.
Can you eat Züber Nohutod Aegean Spice straight from the packet?
Yes, Züber Nohutod Aegean Spice is ready to eat straight from the packet and does not need cooking. You can also scatter it over soup or salad just before serving for a crunchy, seasoned topping.
How should you store Züber Nohutod Aegean Spice after opening?
Store opened Züber Nohutod Aegean Spice in a tightly sealed package or airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunch; follow the package instructions for any product-specific storage guidance.
Does Züber Nohutod Aegean Spice lose its crunch after opening?
Yes, Züber Nohutod Aegean Spice can become less crunchy if it is exposed to air or moisture. Seal the packet promptly after serving, or transfer the remaining snack to an airtight container and keep it dry.
How is Züber Nohutod Aegean Spice different from plain roasted chickpeas?
Züber Nohutod Aegean Spice is a crunchy chickpea-based snack with Aegean-style seasoning, while plain roasted chickpeas may have little or no added seasoning. The flavor and exact ingredients therefore differ; check the pack for the specific blend.
Can Züber Nohutod Aegean Spice be used instead of croutons?
Yes, Züber Nohutod Aegean Spice can add crunch to salads or soups in place of croutons. Its chickpea base and seasoning will give the dish a different flavor, so add it just before eating to keep the texture crisp.
Is Züber Nohutod Aegean Spice filling as a snack?
It can be a satisfying snack because it is chickpea-based and contains fibre and protein. For a more substantial snack, pair Züber Nohutod Aegean Spice with something like fruit or yogurt rather than treating it as a full meal.
Can Züber Nohutod Aegean Spice replace a meal?
No, Züber Nohutod Aegean Spice is a snack, not a complete meal. Pair it with other foods if you want to make a more substantial meal; the crunchy chickpea snack alone does not provide the variety a meal usually needs.
Züber Nohutod Aegean Spice Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.58mg · 25% DV
Phosphorus
124mg · 18% DV
Magnesium
53mg · 13% DV
Sodium
248mg · 11% DV
Potassium ⭐
276mg · 8% DV
Züber Nohutod Aegean Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nohutod Aegean Spice
To burn the 162 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nohutod Aegean Spice?
Züber Nohutod Aegean Spice is a crunchy packaged snack made from chickpeas and seasoned with Aegean-style spices. It offers a savoury alternative to crisps, with a firm crunch and the earthy, nutty flavour of chickpeas. The small pack is easy to keep on hand for a snack at work, while travelling or between meals.
Its chickpea base contributes both protein and fibre; each 100 g provides 15 g of protein. Enjoy it on its own, or add a handful to a lunchbox alongside fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Züber Nohutod Aegean Spice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nohutod Aegean Spice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nohutod Aegean Spice Contain Allergens?
No known major allergens
Which Diets Is Züber Nohutod Aegean Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nohutod Aegean Spice Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.