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Züber chickpea chips (Aegean herbs) Calories
Chickpea chips, Aegean herbs, protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber chickpea chips (Aegean herbs) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber chickpea chips (Aegean herbs) Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Züber chickpea chips (Aegean herbs) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber chickpea chips (Aegean herbs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (medium) | 20 g | 84 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 cup (large) | 70 g | 294 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber chickpea chips (Aegean herbs)
Are Züber chickpea chips (Aegean herbs) healthier than potato chips?
Züber chickpea chips (Aegean herbs) provide protein and fiber from chickpeas, which sets them apart from many potato chips. They are still a processed, packaged snack, so the chickpea base alone does not make them a better choice in every respect.
What are Züber chickpea chips (Aegean herbs) made of?
Züber chickpea chips (Aegean herbs) are chickpea-based chips seasoned with Aegean herbs. The product name does not reveal the full recipe, including the oil or other ingredients, so use the package’s ingredient list for the exact formulation.
Are Züber chickpea chips (Aegean herbs) good for weight loss?
Züber chickpea chips (Aegean herbs) do not cause weight loss on their own. Their protein and fiber can make a snack more satisfying, but chips are easy to keep eating; portion some out rather than snacking straight from the bag.
Can people with diabetes eat Züber chickpea chips (Aegean herbs)?
People with diabetes may be able to include Züber chickpea chips (Aegean herbs) in a meal or snack, but chickpea-based chips still contain carbohydrates. Portion size and the rest of the meal matter, and individual blood-glucose responses can differ.
Do Züber chickpea chips (Aegean herbs) taste like hummus?
No, Züber chickpea chips (Aegean herbs) are crunchy, seasoned chips rather than creamy hummus. They may have a chickpea flavor, but the Aegean herb seasoning and crisp texture make them a different eating experience.
Can you use Züber chickpea chips (Aegean herbs) as a crunchy topping?
Yes, crushed Züber chickpea chips (Aegean herbs) can add crunch to salads, soups, or a grain bowl. Add them just before serving so moisture does not soften them, and use them as a topping rather than as a substitute for the main ingredients.
How should you store Züber chickpea chips (Aegean herbs) after opening?
Keep Züber chickpea chips (Aegean herbs) tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow any storage directions and date printed on the package.
Are Züber chickpea chips (Aegean herbs) made from whole chickpeas?
The name Züber chickpea chips (Aegean herbs) does not establish whether they contain whole chickpeas, chickpea flour, or both. Check the ingredient list for the form of chickpea used; the product is a processed snack, not simply a serving of cooked chickpeas.
What dip goes well with Züber chickpea chips (Aegean herbs)?
Züber chickpea chips (Aegean herbs) pair well with hummus, tomato-based dips, or plain yogurt dip. Mild dips complement the herb seasoning, and serving the dip on the side helps the chips stay crisp.
Are Züber chickpea chips (Aegean herbs) baked or fried?
The product name and nutrition details alone do not show whether Züber chickpea chips (Aegean herbs) are baked or fried. Check the package for the cooking method; do not assume that chickpea chips are baked just because they are made from chickpeas.
Züber chickpea chips (Aegean herbs) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
Folate
24µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
240mg · 10% DV
Potassium ⭐
168mg · 5% DV
Züber chickpea chips (Aegean herbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chickpea chips (Aegean herbs)
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chickpea chips (Aegean herbs)?
Züber chickpea chips (Aegean herbs) are a packaged, crunchy snack made with chickpeas and seasoned with herbs inspired by the Aegean. They have a savoury, gently earthy flavour and a crisp bite, making them an alternative to potato crisps when you want something crunchy.
Enjoy them on their own as a snack, pack them for a day out, or serve them alongside a sandwich or a simple lunch. Chickpeas give the chips a useful amount of protein and fibre: a 100 g serving provides 18 g of protein and 8 g of fibre. For a more filling snack, pair a modest portion with fresh vegetables or a yoghurt dip.
How Nutritious Is Züber chickpea chips (Aegean herbs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chickpea chips (Aegean herbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chickpea chips (Aegean herbs) Contain Allergens?
No known major allergens
Which Diets Is Züber chickpea chips (Aegean herbs) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chickpea chips (Aegean herbs) Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.