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Züber chickpea chips cajun Calories
Protein and fiber source, gluten-free, vegan, spicy cajun flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber chickpea chips cajun (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber chickpea chips cajun Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Züber chickpea chips cajun nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber chickpea chips cajun?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 piece (medium) | 40 g | 168 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber chickpea chips cajun
Are Züber chickpea chips cajun a healthy snack?
Züber chickpea chips cajun can be a convenient snack with protein and fibre, but it is still a seasoned packaged crisp, not a balanced meal. Pair it with something fresh or protein-rich if you want a more substantial snack.
What are Züber chickpea chips cajun made from?
Züber chickpea chips cajun are a processed, chickpea-based crisp seasoned with Cajun flavouring; they are not simply whole chickpeas roasted until crunchy. The pack gives the full ingredient list for the exact seasoning and other ingredients.
What do Züber chickpea chips cajun taste like?
Züber chickpea chips cajun have a savoury, spicy Cajun-style flavour with a chickpea base. They are more boldly seasoned than plain chickpea snacks, so they may taste quite different from mild or lightly salted crisps.
How do Züber chickpea chips cajun compare with potato chips?
Züber chickpea chips cajun are made as a chickpea-based snack rather than a potato-based one, and their Cajun seasoning gives them a distinct spicy flavour. They are a different option for crisp lovers, not simply another flavour of potato chip.
How should I store Züber chickpea chips cajun after opening?
Seal Züber chickpea chips cajun tightly after opening and keep them somewhere cool and dry. Exposure to air and moisture can make the crisps lose their crunch, so finish the opened pack soon rather than leaving it unsealed.
Can I add Züber chickpea chips cajun to a salad?
Yes, you can crumble Züber chickpea chips cajun over a salad just before serving for a crunchy, spicy topping. Add them at the last minute, since dressing can soften the crisps quickly.
What dips go well with Züber chickpea chips cajun?
Züber chickpea chips cajun pair well with a cooling yoghurt-based dip or a mild, creamy dip. A less spicy accompaniment balances the Cajun flavour without competing with it.
Are Züber chickpea chips cajun a good snack before a workout?
Züber chickpea chips cajun can work as a convenient snack before exercise if you enjoy them and tolerate them well. Their seasoning and fibre may feel heavy for some people, so avoid trying a large portion just before training.
Can Züber chickpea chips cajun cause bloating?
Züber chickpea chips cajun may cause bloating in some people, since chickpeas and fibre can be harder to tolerate for sensitive digestion. Try a smaller amount first if legumes usually make you feel gassy.
Are Züber chickpea chips cajun suitable for children?
Children can eat Züber chickpea chips cajun, but the Cajun seasoning may be too strong for some. Offer a small amount first, and make sure younger children are seated and supervised while eating crunchy snacks.
Züber chickpea chips cajun Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
168mg · 5% DV
Züber chickpea chips cajun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber chickpea chips cajun
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber chickpea chips cajun?
Züber chickpea chips cajun is a packaged, crunchy snack made from chickpeas and seasoned with a spicy Cajun-style blend. It brings together the earthy taste of chickpeas and a savoury, peppery kick, offering a change from familiar potato crisps.
Enjoy them by the handful as a snack, serve them with a dip, or crumble a few over a salad for crunch. A medium pack is about 40 g, so it can be handy for lunchboxes or on the go. Chickpeas give these chips a useful amount of protein and fibre; per 100 g, they provide 18 g of protein and 12 g of fibre. Pair them with fresh vegetables or a yoghurt-based dip for a more rounded snack.
How Nutritious Is Züber chickpea chips cajun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber chickpea chips cajun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber chickpea chips cajun Contain Allergens?
No known major allergens
Which Diets Is Züber chickpea chips cajun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber chickpea chips cajun Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.