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Züber Nohur Chips Calories
Chickpea-based gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Nohur Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.7 g of carbs, 3.9 g of protein, 4.5 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Nohur Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Züber Nohur Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Nohur Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 cup (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 cup (large) | 50 g | 215 kcal |
| 1 pack (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Nohur Chips
What are Züber Nohur Chips made from?
Züber Nohur Chips are chickpea-based. Seasonings and other ingredients can vary by product variety, so the package’s ingredient list is the source for the exact formula.
Are Züber Nohur Chips healthier than potato chips?
Züber Nohur Chips are made from chickpeas rather than potatoes, but that alone does not make them a better choice for everyone. They are still a crunchy packaged snack, so portion size and how often you eat them matter.
Are Züber Nohur Chips baked or fried?
The fact that Züber Nohur Chips are chickpea-based does not tell you whether they are baked or fried. The preparation method is specific to the product; look for it in the package description or the manufacturer’s product information.
What do Züber Nohur Chips taste like?
Züber Nohur Chips have a crisp texture and a mild chickpea flavor, with the seasoning influencing the overall taste. Serve them with a dip if you want a softer, contrasting texture.
Do Züber Nohur Chips cause gas or bloating?
They can cause gas or bloating in some people. Chickpeas are legumes, and people who are sensitive to legumes may notice digestive discomfort; try a small amount first if you know they affect you.
How should you store Züber Nohur Chips after opening?
Keep opened Züber Nohur Chips in an airtight container in a cool, dry place. Moisture quickly softens crunchy snacks, so reseal them promptly and eat them soon for the best texture.
Can Züber Nohur Chips help with weight loss?
Züber Nohur Chips do not cause weight loss on their own. If you are managing your weight, treat them as a snack rather than a meal and portion some into a bowl instead of eating straight from the bag.
What dips go well with Züber Nohur Chips?
Züber Nohur Chips pair well with creamy yogurt dips, hummus, or a fresh tomato-based salsa. Put the dip in a separate bowl and serve the chips just before eating to help keep them crisp.
Can people with diabetes eat Züber Nohur Chips?
People with diabetes can include Züber Nohur Chips if they account for the carbohydrates in their portion as part of their meal plan. If you use insulin or have questions about fitting them into your plan, ask your diabetes care team.
Are Züber Nohur Chips a good snack for kids?
Züber Nohur Chips can be an occasional snack for children who can chew crunchy foods safely. Offer an age-appropriate amount, supervise young children while they eat, and include other foods rather than relying on chips as a regular snack.
Züber Nohur Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B6
0.09mg · 5% DV
Vitamin E
0.75mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Magnesium
32mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
156mg · 5% DV
Züber Nohur Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Nohur Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Nohur Chips?
Züber Nohur Chips are a packaged, crunchy snack made with chickpeas, offering a legume-based alternative to familiar crisps. They are ready to eat straight from the packet, so they work well for a quick snack at home, at work or on the go.
Their crisp texture makes them easy to serve in a bowl alongside a sandwich or with a dip; a simple yoghurt or plant-based dip complements them without overpowering the snack. Chickpeas contribute protein and fibre, with 9 g of fibre per 100 g. For a more considered snack, portion out around 30 g rather than eating directly from the packet; they can also add crunch to a casual sharing plate.
How Nutritious Is Züber Nohur Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Nohur Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Nohur Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Nohur Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Nohur Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.