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Züber No Added Sugar Oat Cookie Calories
No-added-sugar oat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber No Added Sugar Oat Cookie (35 g) has 141 calories. That works out to 404 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 5.7 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber No Added Sugar Oat Cookie Nutrition Facts
Selected: 1 pack (mini) · 35 g
141
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Züber No Added Sugar Oat Cookie nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber No Added Sugar Oat Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 141 kcal |
| 1 piece (small) | 18 g | 73 kcal |
| 2 piece (double) | 36 g | 145 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 3 piece (triple) | 54 g | 218 kcal |
| 1 serving (large) | 70 g | 283 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Züber No Added Sugar Oat Cookie
What does “no added sugar” mean on Züber No Added Sugar Oat Cookie?
It means sugar is not added during production; it does not mean the cookie contains no sugar at all. Ingredients can contribute naturally occurring sugars, so “no added sugar” and “sugar-free” are not interchangeable claims.
Is Züber No Added Sugar Oat Cookie a healthy snack?
It can be a convenient snack, but it is still a processed, packaged cookie rather than a whole-food oat dish. Having no added sugar does not make it a complete meal, so pair it with more nourishing foods when using it to tide you over.
Can people with diabetes eat Züber No Added Sugar Oat Cookie?
Some people with diabetes may fit it into their meal plan, but no added sugar does not mean carbohydrate-free. Portion size and total carbohydrate still matter; ask your doctor or dietitian for advice tailored to your diabetes care.
Does Züber No Added Sugar Oat Cookie contain artificial sweeteners?
The “no added sugar” wording alone cannot tell you whether a product contains a non-sugar sweetener. Look at the ingredient list for the specific sweetener used; the claim means sugar was not added, not that every kind of sweetening ingredient is absent.
Can Züber No Added Sugar Oat Cookie help with weight loss?
It does not cause weight loss by itself. You can include it as a planned snack, but choosing a no-added-sugar cookie does not make portion size irrelevant or replace a balanced eating pattern.
How is Züber No Added Sugar Oat Cookie different from a regular oat cookie?
Its defining distinction is that sugar is not added during production. Regular oat cookies vary by recipe, and some may also be made without added sugar, so compare the ingredient lists rather than assuming all other oat cookies are the same.
How should I store Züber No Added Sugar Oat Cookie after opening?
Keep the opened cookies in an airtight container in a cool, dry place. Limiting their exposure to air and moisture helps preserve their texture; follow any storage directions printed on the package.
Is Züber No Added Sugar Oat Cookie a good breakfast on its own?
It is not a particularly complete breakfast on its own. For a more substantial start to the day, have it with a protein-rich food such as yogurt and add fruit rather than relying on the cookie alone.
Is Züber No Added Sugar Oat Cookie suitable for children?
It can be an occasional snack for a child who is already eating solid foods, but it should not replace meals. For younger children, serve it in a way that is safe for their chewing ability and supervise them while eating.
Can I eat Züber No Added Sugar Oat Cookie before a workout?
Yes, it can work as a convenient pre-workout snack if you tolerate it well. Its oat-based carbohydrates can provide fuel, but the best timing and portion depend on how close you are to exercise and what else you have eaten.
Züber No Added Sugar Oat Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.45µg · 8% DV
Vitamin E
0.6mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
93mg · 13% DV
Selenium
6.3µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
128mg · 4% DV
Sodium
37mg · 2% DV
Züber No Added Sugar Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber No Added Sugar Oat Cookie
To burn the 141 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber No Added Sugar Oat Cookie?
Züber No Added Sugar Oat Cookie is a packaged oat-based cookie made without added sugar. “No added sugar” does not necessarily mean sugar-free, so check the ingredient list and nutrition panel if that distinction matters to you.
Its oat-forward flavour and crumbly, crisp cookie texture make it an easy snack with tea or coffee, or something to keep on hand when you are out and about. It provides 9.1 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or fresh fruit; the mini pack is a handy way to keep the portion modest.
How Nutritious Is Züber No Added Sugar Oat Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber No Added Sugar Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber No Added Sugar Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber No Added Sugar Oat Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber No Added Sugar Oat Cookie Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.