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Züber No Added Sugar Hazelnut Cocoa Fruit Bar Calories
No added sugar; made with dates, hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber No Added Sugar Hazelnut Cocoa Fruit Bar (35 g) has 139 calories. That works out to 397 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 5.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber No Added Sugar Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
139
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Züber No Added Sugar Hazelnut Cocoa Fruit Bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 139 kcal |
| 1 piece (extra small) | 18 g | 71 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 serving (medium) | 50 g | 199 kcal |
| 2 pack (double) | 70 g | 278 kcal |
| 100 g | 100 g | 397 kcal |
| 3 pack (triple) | 105 g | 417 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Züber No Added Sugar Hazelnut Cocoa Fruit Bar
What is in the Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
The Züber No Added Sugar Hazelnut Cocoa Fruit Bar is made with dates, hazelnuts and cocoa. Dates provide much of its sweetness, while hazelnuts and cocoa give it a rich, nutty flavour.
Is the Züber No Added Sugar Hazelnut Cocoa Fruit Bar sugar-free?
No. “No added sugar” means sugar has not been added as an ingredient; the dates still contribute naturally occurring sugars. It should not be treated as a sugar-free bar.
Is the Züber No Added Sugar Hazelnut Cocoa Fruit Bar a healthy snack?
It can be a convenient snack, with dates, hazelnuts and cocoa as its key ingredients, but it is still a packaged fruit bar. It is not automatically a better choice than whole fruit or plain nuts.
Can people with diabetes eat the Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
Not necessarily; although it has no added sugar, dates contribute natural sugars and carbohydrates. Whether it fits a diabetes meal plan depends on the person, so ask your clinician or dietitian if you need individual guidance.
Is the Züber No Added Sugar Hazelnut Cocoa Fruit Bar a good alternative to chocolate?
It can satisfy a sweet-snack craving, but it is not the same as a chocolate bar. It contains cocoa and gets its sweetness from dates rather than added sugar, so expect a fruitier, chewier taste.
Can children eat the Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
Yes, children can eat it if they can safely manage its texture, but it contains hazelnuts. Do not give it to a child with a tree-nut allergy, and supervise young children while they eat.
Is the Züber No Added Sugar Hazelnut Cocoa Fruit Bar suitable before a workout?
It can be a handy pre-workout snack because dates provide carbohydrates in a portable bar. Its hazelnuts also add fat, so eating it immediately before exercise may feel heavy for some people.
Does the Züber No Added Sugar Hazelnut Cocoa Fruit Bar need to be refrigerated?
Refrigeration is not usually needed for an unopened bar. Keep it in a cool, dry place, and after opening, wrap any leftover portion tightly and follow the storage directions printed on the package.
Does the Züber No Added Sugar Hazelnut Cocoa Fruit Bar contain caffeine?
It contains cocoa, which naturally has a small amount of caffeine and theobromine. The exact amount is not specified here, so avoid assuming it is caffeine-free if you are particularly sensitive.
Will the Züber No Added Sugar Hazelnut Cocoa Fruit Bar help with weight loss?
No single bar causes weight loss. Its dates and hazelnuts make it a filling, portable snack, but it is energy-dense; using it instead of another snack is different from adding it on top of your usual intake.
Züber No Added Sugar Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B6
0.07mg · 4% DV
Biotin
1.09µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.41mg · 18% DV
Phosphorus
86mg · 12% DV
Magnesium
50mg · 12% DV
Potassium ⭐
229mg · 7% DV
Sodium
6.3mg · 0% DV
Züber No Added Sugar Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber No Added Sugar Hazelnut Cocoa Fruit Bar
To burn the 139 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
Züber No Added Sugar Hazelnut Cocoa Fruit Bar is a packaged snack made with dates, hazelnuts and cocoa. It contains no added sugar; its sweetness comes from the dates, and the individually wrapped bar is easy to take along.
The texture is soft and chewy, with cocoa’s rich flavour balanced by the toasted taste of hazelnuts. In Turkey, it works as a quick bite between meals or alongside tea or coffee; elsewhere, it is convenient for a packed lunch, a commute or a day outdoors. Dates contribute carbohydrates and fibre, while hazelnuts add fat, making it a relatively energy-dense snack. Have it with plain yoghurt or fresh fruit for a more substantial snack, or share the bar if you want a smaller portion.
How Nutritious Is Züber No Added Sugar Hazelnut Cocoa Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber No Added Sugar Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber No Added Sugar Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber No Added Sugar Hazelnut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber No Added Sugar Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.