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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Züber Natural Hazelnut Spread Calories

No-added-sugar hazelnut-based spread

CALORIES

525kcal

35low

POTASSIUM

610mg

FIBER

9.5g

Züber Natural Hazelnut Spread Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

35.5g

· 27%

Protein

10.5g

· 8%

Fat

37.5g

· 65%

Fiber

9.5g

Züber Natural Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

7.4mg · 49% DV

0.32mg · 27% DV

Biotin

7µg · 23% DV

Folate

76µg · 19% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Magnesium

190mg · 45% DV

Phosphorus

285mg · 41% DV

Züber Natural Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Natural Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Natural Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Natural Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Natural Hazelnut Spread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

29.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Züber Natural Hazelnut Spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Züber Natural Hazelnut Spread — Frequently Asked Questions

How many calories are in Züber Natural Hazelnut Spread?

Züber Natural Hazelnut Spread provides 525 calories per 100 g. Per 100 g, it also contains 37.5 g fat, 35.5 g carbohydrates, and 10.5 g protein.

Is Züber Natural Hazelnut Spread low glycemic and vegan?

It has a glycemic index of 35 and is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Züber Natural Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.