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Züber Natural Hazelnut Spread Calories
No-added-sugar hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Natural Hazelnut Spread (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 5.3 g of carbs, 1.6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Natural Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
5.3g
· 2% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 8% · Fat 65%
Züber Natural Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Natural Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (mini) | 5 g | 26 kcal |
| 1 slice (thin) | 10 g | 53 kcal |
| 1 slice (thick) | 20 g | 105 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (large) | 45 g | 236 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Züber Natural Hazelnut Spread
What is in Züber Natural Hazelnut Spread?
Züber Natural Hazelnut Spread is hazelnut-based and has no added sugar. Those details do not identify every ingredient, so consult the package’s ingredient list if you need to know its complete recipe or check for a particular ingredient.
Is Züber Natural Hazelnut Spread sugar-free?
No added sugar does not necessarily mean sugar-free. Züber Natural Hazelnut Spread may contain sugars from its ingredients, so check the nutrition panel for its sugar content rather than assuming it contains none.
Is Züber Natural Hazelnut Spread healthier than Nutella?
Züber Natural Hazelnut Spread has no added sugar, while Nutella is a sweetened cocoa-and-hazelnut spread. That makes their sugar profiles different, but “healthier” depends on what you want to limit and how much you eat.
Can you bake with Züber Natural Hazelnut Spread?
Yes, you can use Züber Natural Hazelnut Spread in baking, such as in cookie fillings or swirled through batter. Its texture may loosen with heat, so add it where the recipe calls for a nut spread.
Why does oil separate in Züber Natural Hazelnut Spread?
Oil can rise to the surface of Züber Natural Hazelnut Spread because hazelnuts naturally contain oil. If the product looks and smells normal, stir it thoroughly with a clean utensil before serving.
Does Züber Natural Hazelnut Spread need to be refrigerated after opening?
Store Züber Natural Hazelnut Spread tightly closed in a cool, dry place, away from heat and direct sunlight. Refrigerate it if the package specifically instructs you to; chilling can also make a spread firmer.
Is Züber Natural Hazelnut Spread suitable for children?
Yes, children without a hazelnut allergy can eat Züber Natural Hazelnut Spread. Hazelnuts are tree nuts and can trigger serious allergies; for young children, spread it thinly rather than serving a sticky spoonful.
Can people with diabetes eat Züber Natural Hazelnut Spread?
People with diabetes may be able to include Züber Natural Hazelnut Spread, but no added sugar does not mean no carbohydrates. Portion size and meal planning matter, so ask your doctor or dietitian how it fits your plan.
Can you eat Züber Natural Hazelnut Spread every day?
Yes, Züber Natural Hazelnut Spread can be part of everyday meals. Keep the serving modest and use it as a topping or spread, since it is an energy-dense nut-based food rather than a stand-alone meal.
Does “natural” mean Züber Natural Hazelnut Spread contains only hazelnuts?
No. The word “natural” alone does not confirm that Züber Natural Hazelnut Spread has just one ingredient. For the full ingredient list or to check for something you avoid, read the product package.
Züber Natural Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.2mg · 22% DV
Magnesium
29mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
1.2mg · 0% DV
Züber Natural Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Natural Hazelnut Spread
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Natural Hazelnut Spread?
Züber Natural Hazelnut Spread is a jarred, hazelnut-based spread with no added sugar. It has a pronounced nutty flavour and a thick, creamy texture, and can be spread on toast or stirred into porridge. In Turkey it fits naturally on a breakfast table; elsewhere, it also works with fruit, pancakes or a simple sandwich when you want something sweet without added sugar.
Hazelnuts make it energy-dense, with both fats and fibre contributing to its nutritional character. A measured serving of about 15 g is a practical way to enjoy its rich taste; try it with banana or plain yoghurt.
How Nutritious Is Züber Natural Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Natural Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Natural Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Natural Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Natural Hazelnut Spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
4.37g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.