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Züber Mutzilla Calories
High-calorie date and nut based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Mutzilla (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 18.4 g of carbs, 4.6 g of protein, 11.2 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Mutzilla Nutrition Facts
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
4.6g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 10% · Fat 52%
Züber Mutzilla nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Mutzilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (half) | 20 g | 97 kcal |
| 1 piece (whole) | 40 g | 194 kcal |
| 1 serving (small) | 40 g | 194 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 1 serving (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Züber Mutzilla
What is Züber Mutzilla?
Züber Mutzilla is a packaged snack bar based on dates and nuts. Its mini pack makes it convenient to carry, but it is best treated as a snack rather than a complete meal.
What is Züber Mutzilla made of?
Dates and nuts form the base of Züber Mutzilla. The recipe may include other ingredients too, so consult the ingredient list on the pack if you need details about the exact formulation.
Is Züber Mutzilla a good snack for children?
Yes, Züber Mutzilla can be a convenient snack for children who can safely chew a bar and have no relevant food allergy. Offer an age-appropriate portion, and do not use it as a replacement for a varied meal.
Can Züber Mutzilla replace breakfast?
No, Züber Mutzilla is a snack bar, not a complete breakfast. Pair it with something more substantial, such as yogurt or eggs, if you need a filling morning meal.
Is Züber Mutzilla filling?
It can be filling for a small snack because its nuts and fibre can help with satiety. A bar may not keep you satisfied for long on its own, so pair it with yogurt or another food if you need a more substantial snack.
Can you eat Züber Mutzilla before a workout?
Yes, Züber Mutzilla can be a convenient pre-workout snack, and its dates provide carbohydrates. Its nut content may feel heavy for some people during exercise, so try it well before training rather than immediately beforehand.
Does Züber Mutzilla contain added sugar?
The dates in Züber Mutzilla contain naturally occurring sugar. That alone does not establish whether the recipe also includes added sugar; the ingredient list on the package is the reliable way to tell.
Can you eat Züber Mutzilla while trying to lose weight?
Yes, Züber Mutzilla can fit into a weight-loss plan as a planned snack. It is energy-dense, so account for the portion rather than adding it automatically on top of your usual meals.
How should you store Züber Mutzilla after opening?
Keep any leftover Züber Mutzilla in a sealed container in a cool, dry place. Heat can affect the taste and texture of the nuts; if you finish the mini pack at once, there is no opened portion to store.
Is Züber Mutzilla a good alternative to a protein bar?
Not necessarily: Züber Mutzilla is a date-and-nut snack bar, while protein bars are formulated to provide more protein. Choose based on what you need from the snack, rather than treating the two as interchangeable.
Züber Mutzilla Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
216mg · 6% DV
Sodium
38mg · 2% DV
Züber Mutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Mutzilla
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Mutzilla?
Züber Mutzilla is a packaged snack bar made primarily from dates and nuts. Dates bring natural sweetness, while the nuts give it a richer, more substantial character than a simple fruit snack. Its compact pack makes it easy to carry for a snack on the go.
The bar is typically soft and chewy, with a sweet, dense taste. It works between meals, after a walk or alongside coffee or tea; in Turkey, it is also an easy alternative to a biscuit with tea. It is energy-dense, with 485 calories per 100 g, and provides fibre as well as some protein. If you want a lighter snack, have part of the pack and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Züber Mutzilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Mutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Züber Mutzilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mutzilla Fat Profile
SATURATED
1.96g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.