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Züber Muesli Protein Bar Calories
A processed muesli bar containing protein and oats, suitable as a convenient snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Muesli Protein Bar (40 g) has 130 calories. That works out to 324 calories per 100 g. It contains 14.2 g of carbs, 13.3 g of protein, 2 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Muesli Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
130
KCAL / 40G
Carbs
14.2g
· 5% DV
Protein
13.3g
· 27% DV
Fat
2g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 42% · Fat 14%
Züber Muesli Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Muesli Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 130 kcal |
| 1 piece (mini) | 20 g | 65 kcal |
| 1 piece (small) | 30 g | 97 kcal |
| 1 serving (medium) | 40 g | 130 kcal |
| 1 pack (medium) | 40 g | 130 kcal |
| 1 piece (large) | 50 g | 162 kcal |
| 2 piece (double) | 80 g | 259 kcal |
| 100 g | 100 g | 324 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About Züber Muesli Protein Bar
What is the Züber Muesli Protein Bar?
The Züber Muesli Protein Bar is a packaged, convenient snack made with oats and protein. It is designed to be easy to carry and eat between meals, rather than prepared like a bowl of muesli.
What ingredients are in the Züber Muesli Protein Bar?
The Züber Muesli Protein Bar contains oats and protein; other ingredients can vary by product variety. For the exact formula of the bar you have, use the ingredient list on its package.
How is the Züber Muesli Protein Bar different from a regular muesli bar?
The Züber Muesli Protein Bar is specifically presented as a protein-containing muesli snack. A regular muesli bar may not emphasize protein in the same way, and the precise differences depend on the products being compared.
Can the Züber Muesli Protein Bar replace a meal?
No, the Züber Muesli Protein Bar is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods you would typically include in a balanced meal.
Can you eat the Züber Muesli Protein Bar every day?
Yes, the Züber Muesli Protein Bar can be part of a daily snack routine. For a more varied diet, alternate it with other snacks and whole foods rather than relying on the same packaged bar every day.
Is the Züber Muesli Protein Bar good for weight loss?
The Züber Muesli Protein Bar does not cause weight loss by itself. It can be a convenient snack, but its role in weight management depends on how it fits into your overall eating pattern and portions.
When should you eat the Züber Muesli Protein Bar?
Eat the Züber Muesli Protein Bar when you need a portable snack between meals or while travelling. It can accompany breakfast, but it is not a substitute for a varied breakfast.
Is the Züber Muesli Protein Bar a good snack before or after a workout?
The Züber Muesli Protein Bar can be eaten before or after a workout; there is no single required timing. If eating it shortly before exercise feels uncomfortable, have it earlier instead.
Is the Züber Muesli Protein Bar suitable for people with diabetes?
The Züber Muesli Protein Bar contains carbohydrates and may affect blood glucose, so it is not automatically suitable for everyone with diabetes. Fit it into your individual meal plan and follow your clinician’s advice.
How should you store the Züber Muesli Protein Bar?
Keep the Züber Muesli Protein Bar in its unopened wrapper in a cool, dry place. Once opened, eat it soon so it does not dry out or lose quality.
Züber Muesli Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B3
1.28mg · 8% DV
B2
0.1mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
124mg · 18% DV
Copper
0.11mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
88mg · 4% DV
Züber Muesli Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Muesli Protein Bar
To burn the 130 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Muesli Protein Bar?
Züber Muesli Protein Bar is a packaged, bar-shaped snack made with oats and a source of protein. Its muesli-style format makes it easy to carry for a quick bite between meals or when you are travelling.
Expect the familiar slightly chewy, grainy texture of an oat bar. It can be eaten on its own, paired with coffee or tea, or added to a simple breakfast when time is short. Protein is a notable part of its nutritional profile, alongside carbohydrates and fibre. For a more substantial snack, serve it with fruit or plain yoghurt; otherwise, it is convenient as a grab-and-go option.
How Nutritious Is Züber Muesli Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Muesli Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Muesli Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Muesli Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Muesli Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.