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Züber Mixed Fruit Hazelnut Butter Bar Calories
Fruit and hazelnut butter snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Mixed Fruit Hazelnut Butter Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20.1 g of carbs, 2.2 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber Mixed Fruit Hazelnut Butter Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
20.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Züber Mixed Fruit Hazelnut Butter Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Mixed Fruit Hazelnut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Mixed Fruit Hazelnut Butter Bar
What is in a Züber Mixed Fruit Hazelnut Butter Bar?
A Züber Mixed Fruit Hazelnut Butter Bar is a snack bar made with fruit and hazelnut butter. The exact fruit and other ingredients can vary by product formulation, so use the ingredient list on the current package if you need to check a particular component.
Is a Züber Mixed Fruit Hazelnut Butter Bar a good alternative to a chocolate bar?
A Züber Mixed Fruit Hazelnut Butter Bar offers a fruity, nutty alternative to a chocolate bar, with a different taste and texture. It is still a sweet snack rather than a substitute for a balanced meal, so choose it when you want a portable treat.
Does a Züber Mixed Fruit Hazelnut Butter Bar make a filling snack?
A Züber Mixed Fruit Hazelnut Butter Bar may feel more substantial than a fruit-only bar because it also contains hazelnut butter. Its individually portioned format is handy between meals, but hunger can return sooner than after a full meal.
Can I take a Züber Mixed Fruit Hazelnut Butter Bar hiking?
Yes, a Züber Mixed Fruit Hazelnut Butter Bar is convenient to pack for a hike because it comes as a ready-to-eat snack. Keep it out of direct heat, which can soften the nut butter, and pack water alongside it.
Is a Züber Mixed Fruit Hazelnut Butter Bar suitable before a run?
A Züber Mixed Fruit Hazelnut Butter Bar can work as a small pre-run snack if you already know you tolerate it. Its fruit and hazelnut butter make it a denser choice than a light bite, so allow time to digest before running.
Can a Züber Mixed Fruit Hazelnut Butter Bar fit into a weight-loss plan?
Yes, a Züber Mixed Fruit Hazelnut Butter Bar can fit into a weight-loss plan as a planned snack. Its single-pack format makes portioning straightforward, but adding it on top of your usual snacks rather than using it in place of one may work against your goals.
How should I store a Züber Mixed Fruit Hazelnut Butter Bar after opening it?
A Züber Mixed Fruit Hazelnut Butter Bar is best eaten soon after opening. If you cannot finish it, seal it well and keep it in a cool, dry place; exposure to air and warmth can affect the bar’s texture and flavor.
Is a Züber Mixed Fruit Hazelnut Butter Bar a good snack for children?
A Züber Mixed Fruit Hazelnut Butter Bar can be an occasional snack for children who can chew its dense texture safely. It contains hazelnut, so do not give it to a child with a known hazelnut allergy, and avoid offering it to very young children.
Can people with diabetes eat a Züber Mixed Fruit Hazelnut Butter Bar?
Some people with diabetes may be able to include a Züber Mixed Fruit Hazelnut Butter Bar, but its fruit-based carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and response, so discuss it with your diabetes care team.
Is a Züber Mixed Fruit Hazelnut Butter Bar a good breakfast on its own?
No, a Züber Mixed Fruit Hazelnut Butter Bar is better treated as a snack than a complete breakfast. Pair it with more substantial breakfast foods if you need a meal that keeps you going through the morning.
Züber Mixed Fruit Hazelnut Butter Bar Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Biotin
1.43µg · 5% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
44mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
205mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Mixed Fruit Hazelnut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Mixed Fruit Hazelnut Butter Bar
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Mixed Fruit Hazelnut Butter Bar?
Züber Mixed Fruit Hazelnut Butter Bar is a packaged snack bar combining mixed fruit with hazelnut butter, made for eating on the go. The fruit brings a sweet-tart note, while the hazelnut butter adds a fuller, nutty flavour and a soft, chewy texture.
Enjoy it between meals, tuck it into a work or travel bag, or have it with coffee or tea. In Turkey, it can also be a quick breakfast-side option on a rushed morning; elsewhere, it fits easily into a lunchbox or hiking snack. It provides 8.1 g of fibre per 100 g, adding some fibre alongside carbohydrates and fats. Pair the roughly 35 g pack with plain yoghurt or fresh fruit for a more rounded snack.
How Nutritious Is Züber Mixed Fruit Hazelnut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Mixed Fruit Hazelnut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mixed Fruit Hazelnut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Mixed Fruit Hazelnut Butter Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mixed Fruit Hazelnut Butter Bar Fat Profile
SATURATED
0.54g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.