Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Mix Powder Calories
Fruit and nut-based powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Mix Powder (30 g) has 101 calories. That works out to 338 calories per 100 g. It contains 20.6 g of carbs, 1.1 g of protein, 2.3 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Mix Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 4% · Fat 19%
Züber Mix Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Züber Mix Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 12 g | 41 kcal |
| 2 tablespoon (double) | 24 g | 81 kcal |
| 1 serving (large) | 45 g | 152 kcal |
| 1 cup (large) | 60 g | 203 kcal |
| 100 g | 100 g | 338 kcal |
| 1 pack (jumbo) | 180 g | 608 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Züber Mix Powder
What is Züber Mix Powder?
Züber Mix Powder is a powdered blend based on fruit and nuts. It is intended to be added to foods or drinks, rather than assumed to be a complete meal or a conventional protein supplement.
What can you mix Züber Mix Powder into?
You can stir Züber Mix Powder into yogurt, porridge, or a smoothie. Adding it to an existing snack or breakfast is a straightforward way to use the powder without needing a special recipe.
Does Züber Mix Powder dissolve in water?
No, Züber Mix Powder may not dissolve completely in water. Fruit- and nut-based powders can leave a thicker or slightly textured drink, so blend it into a smoothie or stir it into yogurt if you prefer a more even result.
Does Züber Mix Powder contain added sugar?
The fruit-based description alone does not confirm whether Züber Mix Powder has added sugar. Check the ingredients on your pack; sugars naturally present in fruit are different from sugar added during production.
Can Züber Mix Powder be used in baking?
Yes, you can add Züber Mix Powder to recipes such as muffins, oat bars, or pancake batter. Start with a small amount, since adding a powdered fruit-and-nut blend can change both the sweetness and texture.
Is Züber Mix Powder a protein powder?
No, Züber Mix Powder is a fruit- and nut-based blend, not a protein powder. Its protein content is listed in the nutrition information, so it should not be treated as a high-protein supplement.
Can people with diabetes have Züber Mix Powder?
Some people with diabetes may be able to include Züber Mix Powder, but its carbohydrate content and their individual glucose targets matter. Ask your doctor or dietitian how to fit it into your meal plan.
How should you store Züber Mix Powder after opening?
Keep Züber Mix Powder tightly closed in a cool, dry place after opening. Moisture can make a powder clump, and any specific storage directions printed on the pack should take precedence.
Is Züber Mix Powder suitable for children?
Züber Mix Powder can be added to a child’s food, but it is nut-based and should not be given to a child with a nut allergy. Use an age-appropriate amount as part of the child’s usual meals or snacks.
Can Züber Mix Powder replace breakfast?
No, Züber Mix Powder on its own is not a balanced breakfast. Use it as an ingredient alongside foods such as yogurt, milk, or oats rather than relying on the powder alone for a complete meal.
Züber Mix Powder Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.53mg · 10% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
101mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
188mg · 6% DV
Sodium
8.4mg · 0% DV
Züber Mix Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Mix Powder
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Mix Powder?
Züber Mix Powder is a fruit- and nut-based powdered blend, made to be added to other foods rather than eaten as a standalone snack. Its fruity, nutty flavour works well stirred into yoghurt or porridge, blended into a smoothie, or sprinkled over breakfast bowls. These are convenient ways to use a mix like this in everyday meals, whether you are preparing breakfast at home or adding something to a snack. It is mainly a source of carbohydrates and also provides fibre, with 12.5 g per 100 g. A typical medium serving is about 30 g. Pair it with plain yoghurt or unsweetened oats if you want to keep the finished bowl less sweet.
How Nutritious Is Züber Mix Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Mix Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mix Powder Contain Allergens?
Contains these allergens:
Which Diets Is Züber Mix Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mix Powder Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
Compare Züber Mix Powder
Foods Similar to Züber Mix Powder
Have another question about Züber Mix Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.