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Züber Mirabine Cookie Calories
No-added-sugar, fiber-rich snack cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Mirabine Cookie (35 g) has 146 calories. That works out to 416 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Mirabine Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
146
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Züber Mirabine Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Mirabine Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 pack (small) | 40 g | 166 kcal |
| 1 piece (large) | 50 g | 208 kcal |
| 2 piece (double) | 70 g | 291 kcal |
| 100 g | 100 g | 416 kcal |
| 3 piece (triple) | 105 g | 437 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About Züber Mirabine Cookie
Does no added sugar mean Züber Mirabine Cookie is sugar-free?
No. Züber Mirabine Cookie is described as having no added sugar, which means sugar is not added as an ingredient; it does not necessarily mean the cookie contains no sugars at all.
What kind of snack is Züber Mirabine Cookie?
Züber Mirabine Cookie is a ready-to-eat, packaged processed cookie marketed as a fiber-rich snack with no added sugar. It is convenient to carry, but it is still a cookie rather than a complete meal.
Is Züber Mirabine Cookie a healthy snack?
Züber Mirabine Cookie can fit as an occasional snack, and its fiber content may make it more satisfying than a low-fiber treat. It is still a packaged cookie, so it is best enjoyed as part of a varied eating pattern.
Can people with diabetes eat Züber Mirabine Cookie?
Some people with diabetes may be able to include Züber Mirabine Cookie, but no added sugar does not mean it has no effect on blood glucose. Its carbohydrate content still matters; ask your doctor or dietitian how it fits your plan.
Does Züber Mirabine Cookie help with weight loss?
Züber Mirabine Cookie does not cause weight loss, though its fiber may help make a snack feel more filling. If you are managing your weight, have it as a planned portion rather than treating it as an unlimited low-sugar food.
How should I store Züber Mirabine Cookie after opening?
Keep opened Züber Mirabine Cookie in an airtight container in a cool, dry place to help preserve its texture. Follow the storage instructions and use-by date on the package, especially if the product has been exposed to heat or moisture.
Can Züber Mirabine Cookie be frozen?
Yes, you can freeze Züber Mirabine Cookie in an airtight container, although freezing and thawing may change its texture. Let it thaw at room temperature before eating, and avoid refreezing it once thawed.
Can Züber Mirabine Cookie go in a lunch box?
Yes, Züber Mirabine Cookie is a convenient ready-to-eat lunch-box snack. Check the package for handling instructions, and avoid packing it for anyone with a nut or peanut allergy because the product contains those allergens.
Can I use Züber Mirabine Cookie as a dessert topping?
Yes, crumble Züber Mirabine Cookie over yogurt, fruit, or a dessert for a crunchy topping. The cookie has no added sugar, but the finished dish may contain added sugar depending on the other ingredients.
Does Züber Mirabine Cookie need to be baked before eating?
No, Züber Mirabine Cookie is ready to eat straight from its package. You can also crumble it into recipes or serve it alongside a drink, but baking it is not needed for safety or preparation.
Züber Mirabine Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
84mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
41mg · 2% DV
Züber Mirabine Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Mirabine Cookie
To burn the 146 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Mirabine Cookie?
Züber Mirabine Cookie is a packaged, no-added-sugar cookie from the Turkish brand Züber. The ingredient details aren’t provided here, so it’s best not to assume what flour or sweetener it contains. Its cookie format makes it an easy snack to take along or keep on hand.
Enjoy it with tea or coffee, or as a small bite between meals; it also fits naturally into a lunchbox or desk snack routine. It stands out for its fibre, with 11.5 g per 100 g. No added sugar doesn’t mean it needs to be eaten without regard to portion size, so pair it with fruit for a more substantial snack.
How Nutritious Is Züber Mirabine Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Mirabine Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mirabine Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Mirabine Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mirabine Cookie Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.