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Züber Milk Protein Bar Calories
High-protein milk snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Milk Protein Bar (45 g) has 174 calories. That works out to 387 calories per 100 g. It contains 16.8 g of carbs, 11.5 g of protein, 6.4 g of fat and 5.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Milk Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
174
KCAL / 45G
Carbs
16.8g
· 6% DV
Protein
11.5g
· 23% DV
Fat
6.4g
· 8% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Züber Milk Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 5.6 g | 20% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Milk Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 174 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| 1 pack (medium) | 45 g | 174 kcal |
| 1 piece (large) | 60 g | 232 kcal |
| 2 piece (double) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 3 piece (triple) | 135 g | 522 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Züber Milk Protein Bar
What is in the Züber Milk Protein Bar?
The Züber Milk Protein Bar is a protein-focused snack containing milk protein. Other ingredients can vary by product version and market, so use the ingredient list on your bar’s wrapper for the exact formulation.
Does the Züber Milk Protein Bar contain sugar?
The Züber Milk Protein Bar may contain sugars from its ingredients, but the exact type and amount depend on the version. Check the sugars entry in the nutrition panel on the wrapper rather than assuming that a protein bar is sugar-free.
Is the Züber Milk Protein Bar a healthy snack?
The Züber Milk Protein Bar can be a convenient snack when you want something with milk protein. It is still a packaged bar, so it works best as one option among varied snacks rather than a replacement for whole foods.
Can the Züber Milk Protein Bar help with weight loss?
The Züber Milk Protein Bar does not cause weight loss by itself. Its protein may make it a more satisfying snack for some people; using it instead of an extra treat is more useful than simply adding it to your usual intake.
When should you eat the Züber Milk Protein Bar around a workout?
You can eat the Züber Milk Protein Bar before or after a workout. If you have it shortly before exercise, allow time to see how it sits with you, since a dense snack can feel uncomfortable during training.
Can the Züber Milk Protein Bar replace a meal?
No, the Züber Milk Protein Bar is a snack, not a balanced meal. If you need a meal, pair it with other foods such as fruit and a source of vegetables rather than relying on the bar alone.
How does the Züber Milk Protein Bar compare with a regular chocolate bar?
The Züber Milk Protein Bar is formulated as a protein snack, while a regular chocolate bar is mainly a confectionery treat. They can differ in ingredients, texture, and nutrition, so compare the specific wrappers if you are choosing between them.
Can children eat the Züber Milk Protein Bar?
Children can have the Züber Milk Protein Bar occasionally if they tolerate its ingredients, but it should not replace regular meals or varied snacks. Do not give it to a child with a milk or peanut allergy.
How should you store the Züber Milk Protein Bar after opening?
After opening the Züber Milk Protein Bar, seal the wrapper or place the remainder in an airtight container and keep it somewhere cool and dry. Heat can soften the bar and affect its texture.
Is the Züber Milk Protein Bar a good breakfast on its own?
The Züber Milk Protein Bar is convenient when you are short on time, but it is not a complete breakfast on its own. Add other foods, such as fruit, to make your morning meal more varied.
Züber Milk Protein Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.85µg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Magnesium
52mg · 12% DV
Potassium ⭐
230mg · 7% DV
Sodium
59mg · 3% DV
Züber Milk Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Milk Protein Bar
To burn the 174 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Milk Protein Bar?
Züber Milk Protein Bar is a packaged, milk-protein snack bar made for eating on the go. Its sweet, milky flavour and compact, substantial texture make it an easy option between meals, whether you keep one at your desk or pack it for a busy day. It can be enjoyed on its own or with coffee; it is a convenient snack rather than a traditional meal.
Protein is a notable part of its nutritional profile: it provides 25.6 g per 100 g, alongside carbohydrates and fat. Keep one handy when a portable snack suits your day, or pair it with fruit for a more rounded break.
How Nutritious Is Züber Milk Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Milk Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Milk Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Milk Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Milk Protein Bar Fat Profile
SATURATED
2.57g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.