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Züber Milk Date Bar Calories
A date-based, milk-containing snack bar that is naturally concentrated in sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Milk Date Bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Milk Date Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
150
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Züber Milk Date Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Milk Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 150 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 ounce (small) | 28.4 g | 106 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 pack (medium) | 40 g | 150 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Züber Milk Date Bar
What is in a Züber Milk Date Bar?
A Züber Milk Date Bar is a snack bar made with dates and milk. The product name does not give the full recipe, so use the ingredients printed on the wrapper to identify any other ingredients or changes to the formulation.
Does a Züber Milk Date Bar have added sugar?
The name alone cannot confirm whether a Züber Milk Date Bar has added sugar. Dates naturally contain sugar; check the ingredients for added sugar, syrups, or other sweeteners rather than assuming that a date-based bar is unsweetened.
Is a Züber Milk Date Bar a healthy snack?
A Züber Milk Date Bar can be a convenient snack, but it is also a concentrated source of sugars from dates. It works best as one option among varied snacks, rather than as a substitute for fruit, yogurt, or other minimally processed foods every day.
Will a Züber Milk Date Bar raise blood sugar?
Yes, a Züber Milk Date Bar can raise blood sugar because its dates contain sugars that are absorbed during digestion. People with diabetes should account for the portion and the full ingredient list; a clinician or dietitian can help fit it into an individual plan.
Can you eat a Züber Milk Date Bar before a workout?
Yes, a Züber Milk Date Bar can be a convenient source of carbohydrate before exercise. Try it well before training if you are unsure how your stomach will respond, since dense or sticky snacks may feel uncomfortable close to a workout.
Is a Züber Milk Date Bar a good snack for kids?
It can be offered to children who can chew it safely, but cut a Züber Milk Date Bar into small pieces for younger children. Its sticky date texture can pose a choking risk, so supervise young children while they eat.
How should you store an opened Züber Milk Date Bar?
Keep an opened Züber Milk Date Bar wrapped or in an airtight container in a cool, dry place. Heat can make it soft and sticky; follow any storage directions on the wrapper and discard it if its appearance or smell changes.
Is a Züber Milk Date Bar filling enough to replace breakfast?
No, a Züber Milk Date Bar is not a complete breakfast on its own. For a more sustaining breakfast, pair it with foods that add protein and variety, such as plain yogurt and fruit, rather than relying on the bar alone.
Can you eat a Züber Milk Date Bar every day?
You can include a Züber Milk Date Bar regularly if it suits your eating pattern, but daily use may crowd out less concentrated snacks. Rotating it with whole fruit, nuts, or yogurt adds variety and avoids relying on one packaged bar.
How is a Züber Milk Date Bar different from eating plain dates?
A Züber Milk Date Bar combines dates with milk and is portioned as a portable snack, while plain dates are whole fruit. The bar may contain additional ingredients, so its wrapper—not the word “date”—determines what else is included.
Züber Milk Date Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
204mg · 6% DV
Calcium
58mg · 6% DV
Sodium
42mg · 2% DV
Züber Milk Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Milk Date Bar
To burn the 150 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Milk Date Bar?
Züber Milk Date Bar is a packaged Turkish snack bar made with a date base and milk. Dates give it a concentrated sweetness, while the milk brings a softer, creamier note. Its texture is typically tender and chewy rather than crisp.
In Turkey, it suits a quick bite between meals, often with tea or coffee, and is convenient to take on the go. Dates make it relatively carbohydrate- and sugar-rich, with some fibre as well. For a more filling snack, pair it with plain yoghurt or a small handful of nuts; its compact format also makes it easy to keep in a lunch bag.
How Nutritious Is Züber Milk Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Milk Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Milk Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Milk Date Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Milk Date Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.