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Züber Mediterranean Herb Chickpea Chips Calories
Chickpea-based, Mediterranean herbs flavored, gluten-free, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Mediterranean Herb Chickpea Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Mediterranean Herb Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Züber Mediterranean Herb Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Mediterranean Herb Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 10 piece (mini) | 20 g | 82 kcal |
| 1 cup (chopped) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 20 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 cup (whole) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Mediterranean Herb Chickpea Chips
Are Züber Mediterranean Herb Chickpea Chips a healthy snack?
Züber Mediterranean Herb Chickpea Chips are a chickpea-based snack with fiber and protein, but they are still a packaged, seasoned snack rather than a substitute for a balanced meal. Pairing a modest serving with fresh vegetables or yogurt makes a more substantial snack.
What are Züber Mediterranean Herb Chickpea Chips made of?
Züber Mediterranean Herb Chickpea Chips are based on chickpeas and flavored with Mediterranean herbs. The exact oils and seasoning ingredients are specific to the product recipe, so the ingredient list on the pack is the best source for the full formula.
How do Züber Mediterranean Herb Chickpea Chips compare with potato chips?
Züber Mediterranean Herb Chickpea Chips use chickpeas as their base, while potato chips are made from potatoes; this gives them a different nutritional profile and flavor. Salt and fat can vary between brands, so chickpea-based does not automatically mean lower in either.
What do Züber Mediterranean Herb Chickpea Chips taste like?
Züber Mediterranean Herb Chickpea Chips have the savory taste of chickpeas with a Mediterranean herb-style seasoning. The precise herbs in the flavor blend are not specified here, so consult the pack’s ingredient list if you want to know which seasonings it includes.
What dips go well with Züber Mediterranean Herb Chickpea Chips?
Züber Mediterranean Herb Chickpea Chips pair well with hummus, tzatziki, or a simple yogurt dip, as well as sliced cucumber and peppers. Since the chips are already seasoned, a mild dip lets their herby flavor come through without making the snack overly salty.
How should you store Züber Mediterranean Herb Chickpea Chips after opening?
Store Züber Mediterranean Herb Chickpea Chips in an airtight container in a cool, dry place once the pack is open. Keeping moisture out helps preserve their crunch; avoid leaving the opened bag exposed to air for long.
Can you eat Züber Mediterranean Herb Chickpea Chips straight from the pack?
Yes, Züber Mediterranean Herb Chickpea Chips are ready to eat straight from the pack and need no cooking or preparation. You can also serve them with dips or include them on a snack board; heating is unnecessary and may change their texture.
Are Züber Mediterranean Herb Chickpea Chips filling?
Züber Mediterranean Herb Chickpea Chips may be more satisfying than a snack made mainly from refined starch because chickpeas provide protein and fiber. They are still a snack, not a complete meal, so pair them with something substantial if you need a longer-lasting option.
Do Züber Mediterranean Herb Chickpea Chips cause weight gain?
No single snack automatically causes weight gain, and Züber Mediterranean Herb Chickpea Chips are no exception. Eating them frequently in large portions can add to overall energy intake, so enjoying a serving rather than grazing from the bag can help with portion awareness.
Can Züber Mediterranean Herb Chickpea Chips be packed for a school lunch?
Yes, Züber Mediterranean Herb Chickpea Chips can be an occasional lunchbox snack for a child. They should complement rather than replace fruit, vegetables, or a balanced meal; pack a suitable portion and consider the child’s preferences and the product’s seasoning.
Züber Mediterranean Herb Chickpea Chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
B6
0.16mg · 9% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
88mg · 13% DV
Magnesium
36mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
204mg · 6% DV
Züber Mediterranean Herb Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Mediterranean Herb Chickpea Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Mediterranean Herb Chickpea Chips?
Züber Mediterranean Herb Chickpea Chips are a packaged, crunchy snack made with chickpeas and seasoned with Mediterranean-style herbs. Their savoury, herby flavour and crisp bite make them an alternative to potato chips, whether you want something for a break at work or a snack to share.
They can be eaten straight from the pack or served with a yoghurt-based dip; they also work alongside sandwiches or a casual lunch. Chickpeas give them a fibre- and protein-containing profile: per 100 g, they provide 12 g of fibre and 18 g of protein. For a lighter snack, pour a portion into a bowl rather than eating directly from the packet.
How Nutritious Is Züber Mediterranean Herb Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Mediterranean Herb Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Mediterranean Herb Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Mediterranean Herb Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Mediterranean Herb Chickpea Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.