Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Züber low-calorie hazelnut spread Calories
Low-calorie hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber low-calorie hazelnut spread (15 g) has 52 calories. That works out to 344 calories per 100 g. It contains 6.3 g of carbs, 1.4 g of protein, 2.4 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber low-calorie hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
52
KCAL / 15G
Carbs
6.3g
· 2% DV
Protein
1.4g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Züber low-calorie hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber low-calorie hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 52 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 slice (thin) | 15 g | 52 kcal |
| 1 serving (small) | 20 g | 69 kcal |
| 1 slice (thick) | 25 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 103 kcal |
| 1 serving (medium) | 40 g | 138 kcal |
| 100 g | 100 g | 344 kcal |
| 1 pack (whole) | 180 g | 619 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Züber low-calorie hazelnut spread
What is in Züber low-calorie hazelnut spread?
The ingredients in Züber low-calorie hazelnut spread are listed on its package and may vary with the product formulation. Hazelnut spreads can include sweeteners, fiber sources, or cocoa as well as hazelnuts, so use the current ingredient list for the exact recipe.
How is Züber low-calorie hazelnut spread different from regular hazelnut spread?
Züber low-calorie hazelnut spread is formulated to provide less energy than many conventional hazelnut spreads. Compare equal-sized portions rather than spoonfuls of different sizes, and remember that hazelnut content, sweeteners, and texture can also differ.
Does Züber low-calorie hazelnut spread taste like regular chocolate hazelnut spread?
Not exactly; Züber low-calorie hazelnut spread may taste and feel different because its formulation is designed to reduce energy content. Sweetness, hazelnut flavor, and thickness can vary, so try a small amount before using it as a direct replacement in a recipe.
Is Züber low-calorie hazelnut spread good for you?
Züber low-calorie hazelnut spread can fit into a meal or snack, but being low-calorie does not automatically make it a nutritious choice. Use a modest amount and consider what you eat it with, such as fruit or whole-grain toast.
Can Züber low-calorie hazelnut spread help with weight loss?
Züber low-calorie hazelnut spread does not cause weight loss by itself. It may be a lower-energy alternative to some conventional spreads, but the advantage is lost if you use much larger portions; measure it when portion size matters.
How should you store Züber low-calorie hazelnut spread after opening?
Store Züber low-calorie hazelnut spread tightly closed in a cool, dry place, and follow any storage directions printed on the jar. Discard it if you notice an unusual smell, color, or texture rather than trying to judge freshness by taste.
Does Züber low-calorie hazelnut spread need to be refrigerated?
Usually, Züber low-calorie hazelnut spread can be kept in a cool, dry cupboard rather than refrigerated. Chilling may make it firmer and harder to spread. Follow the package directions if they specify refrigeration after opening.
Can you bake with Züber low-calorie hazelnut spread?
Yes, Züber low-calorie hazelnut spread can be used in baking or as a filling. Its formulation may behave differently from standard spreads in recipes that rely on a particular amount of fat or sugar, so expect changes in texture and test a small batch first.
Can people with diabetes eat Züber low-calorie hazelnut spread?
People with diabetes may be able to include Züber low-calorie hazelnut spread, but should account for its carbohydrate content and serving size. Blood-glucose responses and treatment plans differ, so ask a doctor or dietitian how it fits your individual plan.
What can you eat with Züber low-calorie hazelnut spread?
Züber low-calorie hazelnut spread works on toast, with sliced fruit, or stirred into oatmeal. Start with a small amount, since adding it to an already sweet topping can make the whole snack much sweeter than intended.
Züber low-calorie hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.76µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
83mg · 2% DV
Sodium
2.7mg · 0% DV
Züber low-calorie hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber low-calorie hazelnut spread
To burn the 52 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber low-calorie hazelnut spread?
Züber low-calorie hazelnut spread is a packaged, spoonable spread made to bring hazelnut flavour to breakfasts and snacks. It is positioned as a lighter alternative to many conventional sweet spreads, with a soft consistency that is easy to spread or stir into other foods.
Enjoy it on toast or bread, or spoon a little over porridge, yoghurt or sliced fruit. In Turkey, where Züber is from, it fits naturally into breakfast; elsewhere, it works just as well as a quick topping or snack with tea or coffee. Its sweet, nutty taste pairs especially well with banana and oats. A measured serving can add flavour without turning a simple snack into a large one; it provides 344 kcal per 100 g.
How Nutritious Is Züber low-calorie hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber low-calorie hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber low-calorie hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber low-calorie hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber low-calorie hazelnut spread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Züber low-calorie hazelnut spread
Foods Similar to Züber low-calorie hazelnut spread
Have another question about Züber low-calorie hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.