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Züber Lou Tos Baked Chickpea Chips Calories
Baked chickpea-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Lou Tos Baked Chickpea Chips (30 g) has 129 calories. That works out to 429 calories per 100 g. It contains 18.3 g of carbs, 3.9 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Lou Tos Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Züber Lou Tos Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Lou Tos Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 cup (whole) | 35 g | 150 kcal |
| 1 serving (large) | 45 g | 193 kcal |
| 1 pack (whole) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 257 kcal |
| 100 g | 100 g | 429 kcal |
| 1 pack (jumbo) | 100 g | 429 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Züber Lou Tos Baked Chickpea Chips
What is Züber Lou Tos Baked Chickpea Chips?
Züber Lou Tos Baked Chickpea Chips are a packaged, crunchy snack made from a chickpea-based mixture and baked. They are a formed chip product, not simply whole chickpeas that have been roasted, and they are meant to be eaten as a snack.
Are Züber Lou Tos Baked Chickpea Chips actually baked or fried?
Züber Lou Tos Baked Chickpea Chips are baked, as the product name states. Baking describes how the chips are cooked; it does not make them an unprocessed food or the same as home-cooked chickpeas.
What are the ingredients in Züber Lou Tos Baked Chickpea Chips?
Züber Lou Tos Baked Chickpea Chips are chickpea-based, but the full recipe can include other ingredients and seasonings. Since formulations may differ by variety or change over time, use the ingredient list on the specific package for exact details.
How do Züber Lou Tos Baked Chickpea Chips compare with potato chips?
Züber Lou Tos Baked Chickpea Chips are made with a chickpea-based mixture and baked, while potato chips are made from potatoes and are commonly fried. They differ in their main ingredient and cooking method, though both are packaged crunchy snacks.
Are Züber Lou Tos Baked Chickpea Chips the same as roasted chickpeas?
No, Züber Lou Tos Baked Chickpea Chips are not whole roasted chickpeas. They are shaped from a chickpea-based mixture and baked into chips, whereas roasted chickpeas keep their individual bean shape and texture.
What do Züber Lou Tos Baked Chickpea Chips taste like?
Züber Lou Tos Baked Chickpea Chips have a crunchy, savory snack profile, with chickpea notes and seasoning. The exact flavor depends on the variety, so the spice and salt intensity may differ between versions.
How should you eat Züber Lou Tos Baked Chickpea Chips?
You can eat Züber Lou Tos Baked Chickpea Chips straight from the pack as a snack. They also work alongside hummus or a dip, or crushed over a salad when you want to add crunch.
How do you store Züber Lou Tos Baked Chickpea Chips after opening?
Keep Züber Lou Tos Baked Chickpea Chips in an airtight container, or tightly reseal the package, after opening. Store them in a cool, dry place to help preserve their crunch, and follow any storage directions printed on the pack.
Are Züber Lou Tos Baked Chickpea Chips a healthy snack?
Züber Lou Tos Baked Chickpea Chips are a chickpea-based snack that provides fibre, but they are not nutritionally interchangeable with whole chickpeas. They are still a packaged chip, so they fit best as a snack rather than as a substitute for a balanced meal.
Can you eat Züber Lou Tos Baked Chickpea Chips while trying to lose weight?
Yes, Züber Lou Tos Baked Chickpea Chips can fit into a weight-loss eating plan when you keep the portion in mind. Pouring a serving into a bowl instead of eating straight from the package makes it easier to avoid mindless snacking.
Züber Lou Tos Baked Chickpea Chips Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
Folate
33µg · 8% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
153mg · 5% DV
Züber Lou Tos Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lou Tos Baked Chickpea Chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lou Tos Baked Chickpea Chips?
Züber Lou Tos Baked Chickpea Chips are a packaged, oven-baked snack made with a chickpea-based mixture. Their crisp format puts them in the same casual-snacking role as other savoury chips, while chickpeas give them a distinct base.
Enjoy them straight from the pack, serve them with a dip, or put them out for sharing. They provide more protein and fibre than many people expect from a crunchy snack: per 100 g, they contain 13 g of protein and 8.5 g of fibre. A medium serving is about 30 g. For a more substantial snack, pair them with hummus or a plant-based dip; portioning them into a bowl can also make it easier to keep track while grazing.
How Nutritious Is Züber Lou Tos Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lou Tos Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lou Tos Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Lou Tos Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lou Tos Baked Chickpea Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.