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Züber Lou Tos Baked Chickpea Chips Calories
Baked chickpea-based chips
CALORIES
GI
POTASSIUM
FIBER
Züber Lou Tos Baked Chickpea Chips Nutrition Facts
Selected: 100 g
429
KCAL / 100G
Carbs
61g
· 58%
Protein
13g
· 12%
Fat
14g
· 30%
Fiber
8.5g
Züber Lou Tos Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Vitamin E
4.2mg · 28% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
Züber Lou Tos Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Lou Tos Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lou Tos Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Lou Tos Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lou Tos Baked Chickpea Chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Züber Lou Tos Baked Chickpea Chips
Züber Lou Tos Baked Chickpea Chips — Frequently Asked Questions
How many calories are in Züber Lou Tos Baked Chickpea Chips?
Züber Lou Tos Baked Chickpea Chips provide 429 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein is in Züber Lou Tos Baked Chickpea Chips?
These chickpea chips contain 13 g of protein per 100 g. This makes them a snack option that contributes protein to the diet.
Are Züber Lou Tos Baked Chickpea Chips high in carbohydrates?
They contain 61 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
Do Züber Lou Tos Baked Chickpea Chips contain fiber?
Yes, they provide 8.5 g of fiber per 100 g. Their fiber content can contribute to overall daily fiber intake.
How much fat is in Züber Lou Tos Baked Chickpea Chips?
Züber Lou Tos Baked Chickpea Chips contain 14 g of fat per 100 g. Consider this amount alongside your overall daily fat intake.
What is the glycemic index of Züber Lou Tos Baked Chickpea Chips?
The glycemic index of these chips is 45. This may be useful for people considering the product's glycemic impact.
Are Züber Lou Tos Baked Chickpea Chips vegan?
Yes, Züber Lou Tos Baked Chickpea Chips are suitable for a vegan diet. They are also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Are Züber Lou Tos Baked Chickpea Chips gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. If you have celiac disease or a gluten-related sensitivity, check the current package information as well.
Can Züber Lou Tos Baked Chickpea Chips fit into a diet?
They can fit vegan, vegetarian, Mediterranean, and flexitarian eating patterns. However, they provide 429 calories and 61 g of carbohydrates per 100 g, so portion size should match your dietary goals.
Are Züber Lou Tos Baked Chickpea Chips processed food?
Yes, Züber Lou Tos Baked Chickpea Chips are categorized as processed food. It can be helpful to consider portion size and total energy intake when including processed snacks in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.