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Züber Lokmacık Calories
Natural snack, additive-free, date-based bite
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Lokmacık (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 13.4 g of carbs, 1 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Züber Lokmacık?
Züber Lokmacık is a small, bite-sized sweet snack made with dates. Its round, slightly uneven shape sets it apart from syrup-soaked lokma; the product is presented as an additive-free, date-based bite. Expect a soft, gently chewy texture and a pronounced natural sweetness from the dates.
It works as a quick snack or a small sweet alongside coffee or tea, and its compact size makes it easy to take on the go. Most of its energy comes from carbohydrates, with some fibre, while it is not especially high in protein. One medium piece is about 20 g, so it can suit a modest sweet craving on its own or alongside unsweetened coffee.
Züber Lokmacık Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
67g
· 24% DV
Protein
5.2g
· 10% DV
Fat
11.5g
· 15% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Züber Lokmacık Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
65mg · 15% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Züber Lokmacık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Lokmacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lokmacık
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Lokmacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokmacık Contain Allergens?
No known major allergens
Which Diets Is Züber Lokmacık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokmacık Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Züber Lokmacık
What is Züber Lokmacık?
Züber Lokmacık is a small, date-based snack bite. Despite its name, it is not the traditional Turkish lokma dessert: it is not made from fried dough soaked in syrup.
Are Züber Lokmacık bites made with dates?
Yes, Züber Lokmacık is a date-based snack, and dates contribute sweetness and a soft, chewy texture. The other ingredients can vary by variety, so the bites are not necessarily made from dates alone.
Does Züber Lokmacık have added sugar?
Dates provide natural sweetness, but being date-based does not guarantee that a particular Züber Lokmacık variety has no added sweetener. The answer can differ between varieties, so check the ingredients for the one you have.
Is Züber Lokmacık the same as Turkish lokma?
No. Traditional Turkish lokma is fried dough, commonly served with syrup or honey; Züber Lokmacık is a date-based bite and is not a fried-dough dessert. The similar names can be confusing.
How should I store Züber Lokmacık after opening?
Reseal Züber Lokmacık after opening and keep it in a cool, dry place. Heat can make date-based bites softer or stickier; use the package’s date guidance to decide how long to keep them.
Can people with diabetes eat Züber Lokmacık?
Züber Lokmacık contains naturally occurring sugars from dates, which can raise blood glucose. People with diabetes should consider their portion and individual glucose response; anyone adjusting medication or treatment should ask their clinician.
Can Züber Lokmacık be frozen?
Yes, Züber Lokmacık can be frozen in an airtight container. Let a bite thaw before eating; freezing may change its softness or chewiness, so the texture may not be exactly the same afterward.
Is Züber Lokmacık a good snack before a workout?
Züber Lokmacık can work as a small pre-workout snack because its dates provide carbohydrates. It is not a protein-focused snack, so pair it with a protein source if you want something more substantial.
Can children eat Züber Lokmacık?
Yes, older children can have Züber Lokmacık as an occasional snack. For young children, offer an age-appropriate piece and supervise them while eating, since small, chewy foods can be a choking risk.
Does Züber Lokmacık need to be refrigerated?
No, Züber Lokmacık generally does not need refrigeration. Store it sealed in a cool, dry place; chilling can make date-based bites firmer, while a hot place can soften them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.