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Züber Lokmacık Calories
Natural snack, additive-free, date-based bite
CALORIES
GI
POTASSIUM
FIBER
Züber Lokmacık Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
67g
· 68%
Protein
5.2g
· 5%
Fat
11.5g
· 27%
Fiber
7.5g
Züber Lokmacık Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Magnesium
65mg · 15% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Züber Lokmacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Lokmacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokmacık Contain Allergens?
No known major allergens
Which Diets Is Züber Lokmacık Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokmacık Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Züber Lokmacık
Züber Lokmacık — Frequently Asked Questions
How many calories are in Züber Lokmacık, and what are its macros?
Per 100 g, Züber Lokmacık provides 380 calories. That serving also contains 5.2 g protein, 67 g carbs, 11.5 g fat, and 7.5 g fiber.
Is Züber Lokmacık suitable for vegan and gluten-free diets?
Yes. Based on the provided data, Züber Lokmacık is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.