Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Energy Ball Calories
Date and nut based energy ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Energy Ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Energy Ball Nutrition Facts
Selected: 1 piece (small) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Züber Energy Ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Züber Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 82 kcal |
| 1 tablespoon (shredded) | 15 g | 62 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Energy Ball
What is Züber Energy Ball made from?
Züber Energy Ball is a date- and nut-based snack. The exact ingredients can vary by product variety, so use the ingredient list on the specific pack if you need to check for a particular ingredient.
Does Züber Energy Ball contain sugar?
Yes, Züber Energy Ball contains sugars naturally present in dates. That does not establish whether a particular variety also has added sugar; the pack’s ingredient list is the place to check for that distinction.
Is Züber Energy Ball a good alternative to candy?
Züber Energy Ball can be a handy sweet snack, with dates and nuts rather than being simply a piece of candy. It is still a packaged, processed food, so it makes more sense as an occasional snack than as a replacement for whole fruit or a meal.
Does Züber Energy Ball need to be refrigerated?
Usually, Züber Energy Ball can be kept sealed in a cool, dry place unless its packaging says otherwise. After opening, close the pack and follow its storage directions; refrigeration is only needed if the product label recommends it.
Can you take Züber Energy Ball on a hike?
Yes, Züber Energy Ball is a convenient snack to carry on a hike because it comes ready to eat. Keep it in its packaging and out of excessive heat, which can soften a date-based snack.
Is Züber Energy Ball suitable before a workout?
Yes, Züber Energy Ball can work as a small pre-workout snack, as its dates provide carbohydrates. Try it before a training session rather than during an important event, so you can see whether it sits comfortably.
Is Züber Energy Ball a protein bar?
No, Züber Energy Ball is an energy ball, not a protein bar. It is date- and nut-based, so choose a product specifically formulated as a protein snack if you need one to contribute substantially to your protein intake.
Can Züber Energy Ball replace breakfast?
No, Züber Energy Ball is better treated as a snack than a complete breakfast. Pair it with a more substantial meal if you need breakfast to keep you satisfied through the morning.
Can people with diabetes eat Züber Energy Ball?
Züber Energy Ball contains dates and therefore carbohydrates that can affect blood glucose. If you have diabetes, consider its place in your individual meal plan and ask your clinician or dietitian for advice tailored to your treatment.
Can children eat Züber Energy Ball?
Children can eat Züber Energy Ball if they do not have an allergy to its tree nuts or peanuts. For young children, take care with the sticky, compact texture and supervise them while they eat.
Züber Energy Ball Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
Vitamin E
0.38mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
Züber Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Energy Ball
To burn the 82 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Energy Ball?
Züber Energy Ball is a compact packaged snack made with dates and nuts. It brings together the dates’ concentrated sweetness and the richer flavour of nuts, with a soft, chewy texture typical of this kind of bite-sized snack.
It works as a quick snack between meals, alongside coffee or tea, or as something easy to carry when you are out and about. Its date-and-nut base makes it energy-dense and provides fibre, so it is best thought of as a small snack rather than a meal. For a lighter-feeling snack, pair it with fresh fruit.
How Nutritious Is Züber Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Energy Ball Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Züber Energy Ball
Foods Similar to Züber Energy Ball
Have another question about Züber Energy Ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.