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Züber Lokma Coconut Balls Calories
No-added-sugar coconut snack balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Lokma Coconut Balls (10 g) has 45 calories. That works out to 445 calories per 100 g. It contains 4.6 g of carbs, 0.7 g of protein, 2.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Lokma Coconut Balls Nutrition Facts
Selected: 1 piece (small) · 10 g
45
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Züber Lokma Coconut Balls nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Lokma Coconut Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (double) | 20 g | 89 kcal |
| 3 piece (triple) | 30 g | 134 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 4 piece (medium) | 40 g | 178 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 1 cup (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Lokma Coconut Balls
What are Züber Lokma Coconut Balls made of?
Züber Lokma Coconut Balls are date-, coconut- and nut-based snack balls. The exact ingredient formulation can vary, so use the ingredients list on your pack if you need to avoid a particular ingredient.
Are Züber Lokma Coconut Balls sugar-free?
No. Züber Lokma Coconut Balls have no added sugar, but they contain naturally occurring sugars from dates. “No added sugar” does not mean sugar-free.
How sweet are Züber Lokma Coconut Balls without added sugar?
Züber Lokma Coconut Balls taste sweet mainly because of their dates, while coconut gives them their distinctive flavor. Their sweetness does not come from added table sugar.
How should you store Züber Lokma Coconut Balls after opening?
Seal the Züber Lokma Coconut Balls pack tightly and keep it in a cool, dry place after opening. Heat and humidity can affect their texture and freshness; follow the storage directions printed on the pack.
Do Züber Lokma Coconut Balls need to be refrigerated?
Usually, Züber Lokma Coconut Balls do not need refrigeration; store the unopened pack somewhere cool, dry and out of direct sunlight. If your room is very warm, refrigeration may firm them up, so let them come to room temperature before eating.
Can you take Züber Lokma Coconut Balls on a hike or trip?
Yes, Züber Lokma Coconut Balls are a convenient packaged snack to take along. Keep the pack sealed and out of direct sun or a hot car, which can soften the balls.
Are Züber Lokma Coconut Balls a good dessert replacement?
They can work as a small, fruit-and-nut-based alternative when you want something sweet, but they are still a snack rather than a nutritional equivalent to every dessert. Their sweetness comes from dates, not added sugar.
Can children eat Züber Lokma Coconut Balls?
Yes, children can eat Züber Lokma Coconut Balls if they have no relevant allergy and can safely manage the texture. For young children, break a ball into smaller pieces to reduce choking risk.
Are Züber Lokma Coconut Balls suitable for people with diabetes?
People with diabetes should not treat Züber Lokma Coconut Balls as sugar-free: dates contribute natural sugars. Whether they fit an individual meal plan depends on glucose goals and medication, so ask your clinician or dietitian.
Are Züber Lokma Coconut Balls filling as a snack?
They may help curb hunger for a while because coconut and nuts provide fat and fibre. Still, they are a concentrated snack, so pair one with a more substantial food if you need a longer-lasting snack.
Züber Lokma Coconut Balls Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
Folate
1.8µg · 0% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
3.5mg · 0% DV
Züber Lokma Coconut Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lokma Coconut Balls
To burn the 45 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lokma Coconut Balls?
Züber Lokma Coconut Balls are a packaged, coconut-forward snack sold without added sugar. They offer a convenient sweet bite to keep on hand, whether you are at work, travelling or looking for something small between meals.
Their soft, chewy texture and pronounced coconut flavour pair naturally with coffee or tea, or work as a compact snack on their own. They provide 11 g of fibre per 100 g, while also being energy-dense, so they are best enjoyed in a modest portion. One small piece is about 10 g; pairing it with unsweetened tea or coffee can make for a simple, satisfying snack.
How Nutritious Is Züber Lokma Coconut Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lokma Coconut Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokma Coconut Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lokma Coconut Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokma Coconut Balls Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.