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Züber Lokma Calories
Natural snack, date and cocoa based, additive-free
CALORIES
GI
POTASSIUM
FIBER
Züber Lokma Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60.5g
· 65%
Protein
6.2g
· 7%
Fat
11.8g
· 28%
Fiber
7.5g
Züber Lokma Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
60mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Züber Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Züber Lokma
Züber Lokma — Frequently Asked Questions
How many calories are in Züber Lokma?
Züber Lokma contains 370 calories per 100 g. A 100 g serving also provides 60.5 g of carbohydrates, 6.2 g of protein, and 11.8 g of fat.
Is Züber Lokma suitable for a vegan and gluten-free diet?
Yes, Züber Lokma is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.