Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Lokma Calories
Natural snack, date and cocoa based, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber Lokma (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 12.1 g of carbs, 1.2 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Züber Lokma?
Züber Lokma is a packaged, bite-sized sweet made primarily with dates and cocoa. Despite its name, it is not the classic Turkish lokma: the small fried dough balls traditionally served soaked in syrup. These bites are denser and less syrupy, with dates providing sweetness and cocoa bringing a deeper, slightly bitter note.
Enjoy one with coffee or tea, as a quick snack between meals, or when you want something sweet on the go. It is energy-dense for its size, though it also provides 7.5 g of fibre per 100 g. For a more filling snack, pair a piece with plain yoghurt or fresh fruit.
Züber Lokma Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
11.8g
· 15% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Züber Lokma Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
60mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Züber Lokma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lokma
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lokma Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Züber Lokma
Foods Similar to Züber Lokma
Frequently Asked Questions About Züber Lokma
What is Züber Lokma?
Züber Lokma is a packaged bite-sized snack made primarily with dates and cocoa. Despite its name, it is not the traditional Turkish lokma dessert of fried dough balls soaked in syrup.
What ingredients are in Züber Lokma?
Dates and cocoa are the main ingredients in Züber Lokma, while other ingredients can vary by variety. The product contains tree nuts, so anyone with a tree-nut allergy should avoid it.
Is Züber Lokma the same as Turkish lokma?
No. Züber Lokma is a date-and-cocoa snack, whereas Turkish lokma is made from fried dough and commonly soaked in syrup. The shared word refers to a bite-sized form, not the same recipe.
Does Züber Lokma contain sugar from dates?
Yes. Dates naturally contain sugars and give Züber Lokma much of its sweetness. A date-based recipe is not sugar-free, and whether a particular variety has added sugar depends on that product’s formulation.
How does Züber Lokma compare with a chocolate bar?
Züber Lokma is date-based and cocoa-flavoured, while chocolate bars are usually built around chocolate and may use different sweeteners. It is still a sweet snack, rather than a sugar-free substitute for chocolate.
Can you use Züber Lokma as a topping or recipe ingredient?
Yes. Crumble or chop Züber Lokma over porridge, yogurt, or fruit for a cocoa-and-date topping. Its dense, chewy texture works better as a mix-in or topping than as a substitute for loose cocoa powder.
Is Züber Lokma filling enough for breakfast?
Usually not on its own as a complete breakfast. Züber Lokma is a small sweet snack; pair it with a protein-containing food such as yogurt or eggs if you want a more substantial meal.
Can Züber Lokma be packed for a hike or a commute?
Yes. Its compact, ready-to-eat form makes Züber Lokma convenient to carry as a snack. Keep it in its packaging and out of direct heat, which can soften the date-based bites.
Is Züber Lokma a good pre-workout snack?
It can work as a quick pre-workout snack because dates provide carbohydrates. Its dense texture may feel heavy if you eat it immediately before exercise, so allow time to digest and see how it suits you.
Can Züber Lokma replace dessert after dinner?
Yes, one Züber Lokma can serve as a small sweet bite after dinner. Its date sweetness and cocoa flavour make it dessert-like, but it remains a concentrated snack rather than an unlimited treat.
Have another question about Züber Lokma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.