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Züber Lok Coconut Calories
No-added-sugar coconut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Lok Coconut (40 g) has 170 calories. That works out to 425 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 8 g of fat and 4.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Lok Coconut Nutrition Facts
Selected: 1 pack (medium) · 40 g
170
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Züber Lok Coconut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.4 g | 16% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Lok Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 170 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 20 g | 85 kcal |
| 1 piece (medium) | 40 g | 170 kcal |
| 1 serving (large) | 60 g | 255 kcal |
| 2 piece (double) | 80 g | 340 kcal |
| 1 pack (large) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Züber Lok Coconut
What is Züber Lok Coconut?
Züber Lok Coconut is a packaged coconut-flavoured snack with no added sugar. It can be eaten on its own as a convenient snack, and the ingredient list on the pack gives the exact composition.
Does no added sugar mean Züber Lok Coconut is sugar-free?
No, no added sugar does not mean Züber Lok Coconut is sugar-free. Sugars can occur naturally in the product’s ingredients, so it is still a sweet snack rather than a sugar-free one.
How should I store Züber Lok Coconut after opening?
Keep Züber Lok Coconut sealed in a cool, dry place after opening. Leaving it exposed can dry it out or let it absorb moisture and odours; follow any specific storage directions printed on the pack.
Can Züber Lok Coconut replace a chocolate or candy bar?
Yes, Züber Lok Coconut can be an alternative when you want a sweet packaged snack. It has no added sugar, but that does not make it sugar-free, so treat it as a sweet snack rather than an unlimited substitute.
What does Züber Lok Coconut taste like?
Züber Lok Coconut has a distinct coconut flavour and a sweet taste. If you enjoy coconut-forward snacks, the flavour should be familiar; if you dislike coconut, this is unlikely to be the right choice.
Can I take Züber Lok Coconut hiking or travelling?
Yes, Züber Lok Coconut is a convenient packaged snack to take on a trip or hike. Keep it out of prolonged direct heat and sunlight, which can affect the texture and freshness.
Can Züber Lok Coconut be eaten with breakfast?
Yes, Züber Lok Coconut can be eaten with breakfast or as a snack between meals. Try it alongside fruit or yogurt, or have it with tea or coffee when you want something sweet.
Is Züber Lok Coconut suitable for children?
Yes, children who can chew and swallow safely can eat Züber Lok Coconut. Supervise young children while they eat, and avoid serving it to anyone with a known sensitivity to coconut.
Can I use Züber Lok Coconut as a topping?
Yes, you can crumble Züber Lok Coconut over yogurt, oatmeal or desserts. Its coconut flavour pairs particularly well with fruit and cocoa, adding a sweet, coconut-flavoured topping.
Is Züber Lok Coconut a good snack before exercise?
Yes, Züber Lok Coconut can be a portable snack before exercise. Eating a large amount right before activity may feel uncomfortable, so choose the timing and portion that feel comfortable for you.
Züber Lok Coconut Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
62mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
14mg · 1% DV
Züber Lok Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lok Coconut
To burn the 170 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lok Coconut?
Züber Lok Coconut is a packaged coconut snack made without added sugar. Its coconut-forward flavour makes it an easy option when you want something sweet, whether eaten on its own or tucked into a bag for a snack on the go. The texture and sweetness depend on the product’s blend, but coconut gives it a rich, fragrant character. Enjoy it with tea or coffee, or alongside fruit as part of a small break. It provides 11 g of fibre per 100 g, while its energy content is relatively concentrated, so it is best treated as a snack rather than a light, high-volume food. A medium pack is about 40 g; pair it with an unsweetened drink for a simple snack.
How Nutritious Is Züber Lok Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lok Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lok Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lok Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lok Coconut Fat Profile
SATURATED
5.92g
MONOUNSATURATED
1g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.