Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Züber Lok Calories
No-added-sugar fruit and nut-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Lok (40 g) has 166 calories. That works out to 415 calories per 100 g. It contains 19.6 g of carbs, 4.2 g of protein, 8.2 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Lok Nutrition Facts
Selected: 1 pack (mini) · 40 g
166
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
4.2g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Züber Lok nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Züber Lok?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 166 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (medium) | 20 g | 83 kcal |
| 3 piece (large) | 30 g | 125 kcal |
| 1 serving (medium) | 40 g | 166 kcal |
| 1 serving (large) | 60 g | 249 kcal |
| 1 cup (chopped) | 80 g | 332 kcal |
| 100 g | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Züber Lok
What is Züber Lok made from?
Züber Lok is a packaged snack made from fruit and nuts, with no added sugar. It is classified as a processed food, so it is not the same as simply mixing whole fruit and nuts at home.
Is Züber Lok healthier than a candy bar?
Züber Lok can be an alternative to a conventional candy bar because it is fruit- and nut-based and has no added sugar. It still contains natural sugars from fruit and is energy-dense, so it is best treated as a snack.
Does Züber Lok contain added sugar?
No, Züber Lok has no added sugar. It does contain naturally occurring sugars from fruit, so “no added sugar” does not mean sugar-free.
Can Züber Lok replace breakfast?
No, Züber Lok is a snack rather than a complete breakfast. Pair it with more substantial foods if you want a filling morning meal; its fruit-and-nut base alone does not provide the variety of a full breakfast.
Is Züber Lok a convenient snack for travel?
Yes, Züber Lok can be convenient for travel because it is a packaged, ready-to-eat snack. Keep it sealed until you are ready to eat it, and store it according to the directions on the wrapper.
Is Züber Lok suitable for a lunchbox?
Yes, Züber Lok can go in a lunchbox for someone without a nut allergy. It contains peanuts and tree nuts, so check school or workplace rules before packing it where nuts may be restricted.
Can Züber Lok help when you are trying to cut back on sweets?
Yes, Züber Lok may be a useful swap when you want a sweet-tasting snack without added sugar. Its sweetness comes from fruit, though, and it is still an energy-dense snack rather than an unlimited treat.
Is Züber Lok filling enough to keep you full?
Züber Lok’s nuts and fibre may make it more satisfying than a snack made mostly of refined sugar. It is still a snack, not a meal, so it may not keep you full for long on its own.
Is Züber Lok a good pre-workout snack?
Züber Lok can work as a pre-workout snack: fruit provides carbohydrates, while nuts add fat and protein. If it feels heavy during exercise, have it earlier rather than immediately before your workout.
How should you store Züber Lok after opening it?
After opening Züber Lok, close the package and keep it in a cool, dry place. Follow the storage directions on the wrapper and avoid leaving an opened pack exposed for a long time.
Züber Lok Vitamins & Minerals
Vitamins
Vitamin E
1.36mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.08µg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
118mg · 17% DV
Magnesium
63mg · 15% DV
Potassium ⭐
236mg · 7% DV
Sodium
15mg · 1% DV
Züber Lok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lok
To burn the 166 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lok?
Züber Lok is a packaged, fruit-and-nut-based snack from the Turkish Züber brand, made without added sugar. Its compact format is designed for a quick sweet bite, with fruit providing sweetness and nuts adding a richer, fuller flavour. The texture is soft and chewy rather than crisp.
It works well as a portable snack between meals or alongside coffee or tea, and the mini pack is easy to keep in a bag for when you’re out. Fruit and nuts contribute fibre, some protein and substantial energy, so it can feel more filling than a purely sweet treat. For a lighter snack, enjoy it with fresh fruit or plain yoghurt rather than adding another rich accompaniment.
How Nutritious Is Züber Lok?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lok Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lok Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lok Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lok Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Züber Lok
Foods Similar to Züber Lok
Have another question about Züber Lok?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.