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Züber Lo Bar Calories
No-added-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Lo Bar (35 g) has 136 calories. That works out to 389 calories per 100 g. It contains 18.1 g of carbs, 3.7 g of protein, 5.3 g of fat and 4.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Lo Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
136
KCAL / 35G
Carbs
18.1g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Züber Lo Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Lo Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 136 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 35 g | 136 kcal |
| 1 serving (medium) | 35 g | 136 kcal |
| 1 piece (large) | 45 g | 175 kcal |
| 1 pack (large) | 45 g | 175 kcal |
| 2 piece (double) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Züber Lo Bar
What is in a Züber Lo Bar?
Ingredients vary by Züber Lo Bar flavour, but the bars are generally made with dates and nuts, with additions such as cocoa in some varieties. The exact mix differs between products, so one flavour’s ingredient list may not apply to another.
How can a Züber Lo Bar taste sweet if it has no added sugar?
A Züber Lo Bar can taste sweet because dates and other fruit ingredients contain naturally occurring sugars. “No added sugar” means sugar has not been added as an ingredient; it does not mean the bar contains no sugars at all.
Is Züber Lo Bar healthy?
Züber Lo Bar can be a convenient snack that provides fibre and nuts, but “no added sugar” does not make it a food to eat without limit. Treat it as a snack-sized portion rather than a substitute for a varied diet.
Can people with diabetes eat Züber Lo Bar?
Züber Lo Bar is not automatically suitable for everyone with diabetes: it can still provide carbohydrates and naturally occurring sugars from ingredients such as dates. Blood-glucose responses vary, so discuss portions with your doctor or dietitian if you need individual guidance.
Is Züber Lo Bar a protein bar?
Züber Lo Bar is better thought of as a fruit-and-nut snack bar than a high-protein bar. Its protein content is modest for a typical bar-sized portion, so choose a product specifically designed for protein if that is your goal.
Can you eat Züber Lo Bar every day?
Yes, Züber Lo Bar can be included as a regular snack if it fits your eating habits and portion needs. Having one does not replace meals, and eating it alongside other snacks rather than instead of them adds more to your daily intake.
Is Züber Lo Bar good before a workout?
Züber Lo Bar can work as a convenient source of carbohydrates before exercise. Its fibre and nut content may feel heavy for some people right before training, so try it at a less demanding workout first and see how you feel.
How should you store Züber Lo Bar after opening it?
Keep Züber Lo Bar in a cool, dry place away from direct sunlight, and reseal the wrapper after opening. Heat can soften the bar and affect its texture; eating the opened bar soon helps it stay fresh.
Can Züber Lo Bar help with weight loss?
Züber Lo Bar does not cause weight loss on its own. It may fit into a weight-loss plan as a portioned snack, especially when it replaces another snack rather than being added on top of your usual meals.
Can Züber Lo Bar replace breakfast?
Züber Lo Bar is not a complete breakfast by itself; it is designed more as a convenient snack. If you have it when you cannot make a full breakfast, pair it with something like yoghurt or fruit for a more substantial meal.
Züber Lo Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
Biotin
1.82µg · 6% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
97mg · 14% DV
Magnesium
48mg · 11% DV
Potassium ⭐
183mg · 5% DV
Sodium
24mg · 1% DV
Züber Lo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lo Bar
To burn the 136 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lo Bar?
Züber Lo Bar is a packaged snack bar from Züber’s Lo range, made without added sugar. The range comes in different varieties, so the ingredients and flavour depend on which bar you choose. Its compact format makes it easy to keep on hand for a quick snack away from home.
Depending on the variety, it may taste fruity, cocoa-rich or nutty, with a dense, chewy texture. It can be eaten between meals or alongside coffee or tea. The bar provides a notable amount of fibre as well as some protein. For a more substantial snack, pair it with plain yoghurt or fresh fruit, or enjoy it on its own when you need something portable.
How Nutritious Is Züber Lo Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lo Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lo Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lo Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 172:1
Above the ideal 4:1 (172:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.