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Züber Light-Colored Protein Snack Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Light-Colored Protein Snack (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 17.2 g of carbs, 10 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Under the NOVA system it is classified as "Processed".
Züber Light-Colored Protein Snack Nutrition Facts
Selected: 1 piece (medium) · 40 g
150
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
10g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 26% · Fat 29%
Züber Light-Colored Protein Snack nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Light-Colored Protein Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 150 kcal |
| ½ piece (half) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (medium) | 40 g | 150 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 piece (large) | 50 g | 188 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Züber Light-Colored Protein Snack
Does “light-colored” mean Züber Light-Colored Protein Snack is low in sugar?
No. “Light-colored” describes the snack’s appearance, not its sugar content or energy value. Colour alone cannot tell you how much sugar it contains; use the product’s nutrition information for that.
Is Züber Light-Colored Protein Snack ready to eat?
Yes, Züber Light-Colored Protein Snack is a packaged snack that can be eaten as sold, without cooking. It works as a portable option when you want something between meals.
Can Züber Light-Colored Protein Snack replace breakfast?
No, Züber Light-Colored Protein Snack is better treated as a snack than a complete breakfast. Pair it with other foods if you need a more substantial morning meal.
Is Züber Light-Colored Protein Snack useful for a hiking or travel snack?
Yes, Züber Light-Colored Protein Snack is convenient to carry for a trip or hike because it is packaged and ready to eat. Keep it protected from heat and follow the storage directions on the pack.
Can I eat Züber Light-Colored Protein Snack every day?
You can include Züber Light-Colored Protein Snack in a regular routine, but it need not be your only snack. Varying snacks with whole foods such as fruit, yogurt, or nuts adds variety.
Should Züber Light-Colored Protein Snack be refrigerated?
An unopened Züber Light-Colored Protein Snack generally does not need refrigeration if stored as directed on its packaging. After opening, follow the pack’s instructions and close it securely to help preserve freshness.
Can Züber Light-Colored Protein Snack be eaten before a workout?
Yes, you can have Züber Light-Colored Protein Snack before exercise as a convenient snack. If eating shortly before training feels uncomfortable, have it earlier rather than just before you start.
Is Züber Light-Colored Protein Snack a good post-workout meal?
Züber Light-Colored Protein Snack can be a convenient post-workout snack, but it is not a complete meal on its own. If you are hungry after training, have it alongside a balanced meal.
Does Züber Light-Colored Protein Snack help with weight loss?
Züber Light-Colored Protein Snack does not cause weight loss by itself. It can fit into a weight-loss plan as a planned snack, but it still contributes to your overall food intake.
Can people with diabetes eat Züber Light-Colored Protein Snack?
People with diabetes may be able to include Züber Light-Colored Protein Snack, but its carbohydrate content needs to fit their meal plan. Portion needs vary, so follow advice from your diabetes care team.
Züber Light-Colored Protein Snack Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
26mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
88mg · 4% DV
How to Burn Off Züber Light-Colored Protein Snack
To burn the 150 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Light-Colored Protein Snack?
Züber Light-Colored Protein Snack is a ready-to-eat packaged snack from the Turkish brand Züber, marketed for its protein content. “Light-colored” distinguishes this version; the name alone does not establish its exact ingredients or flavour, so check the pack rather than assuming either.
It makes a portable bite between meals, at work or on the go, and can be eaten on its own or with tea or coffee. Pair it with fruit if you would like a more substantial snack. With 25 g of protein and 7 g of fibre per 100 g, it has a notably protein-forward profile for a snack. Choose a portion that suits your appetite, and think of it as a snack rather than a replacement for a varied meal.
How Nutritious Is Züber Light-Colored Protein Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Light-Colored Protein Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Light-Colored Protein Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Light-Colored Protein Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Light-Colored Protein Snack Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.