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Züber Lemon Energy Ball Calories
No-added-sugar lemon snack made with dates and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Lemon Energy Ball (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 17.8 g of carbs, 2.6 g of protein, 5.9 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Lemon Energy Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Züber Lemon Energy Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Lemon Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 pack (medium) | 35 g | 135 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (large) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Züber Lemon Energy Ball
What is in a Züber Lemon Energy Ball?
A Züber Lemon Energy Ball is a lemon-flavoured snack made with dates and nuts. The exact nut varieties and full ingredient list can vary by product version, so use the package for those details.
Does a Züber Lemon Energy Ball contain sugar if it has no added sugar?
Yes, a Züber Lemon Energy Ball still contains naturally occurring sugars from dates. “No added sugar” means sugar was not added as an ingredient; it does not mean the snack is sugar-free.
Is a Züber Lemon Energy Ball a healthy snack?
A Züber Lemon Energy Ball can be a convenient snack made with dates and nuts, but it is not a complete meal. Pair it with something such as plain yogurt or fruit if you want a more substantial snack.
How should you store a Züber Lemon Energy Ball after opening?
Keep a Züber Lemon Energy Ball in its packaging, sealed tightly, in a cool, dry place after opening. Follow the package’s storage directions and use-by date, as these are specific to the product.
Can you eat a Züber Lemon Energy Ball if you have a nut allergy?
No; a Züber Lemon Energy Ball contains tree nuts, so it may not be safe for someone with a nut allergy. If your allergy is severe, also check the package for cross-contamination warnings.
Is a Züber Lemon Energy Ball good before a workout?
Yes, you can have a Züber Lemon Energy Ball as a convenient snack before exercise. It contains dates and nuts rather than acting like a caffeinated sports product; allow enough time to see how it feels for you.
Does a Züber Lemon Energy Ball contain caffeine?
No, a Züber Lemon Energy Ball is a date-and-nut snack, not a caffeinated energy drink. Its name refers to a snack-style energy ball, not a caffeine boost.
Can children eat a Züber Lemon Energy Ball?
Older children without a nut allergy can have a Züber Lemon Energy Ball as an occasional snack. Its dense, sticky texture may be a choking risk for young children, so consider age and supervise them while eating.
Can you eat a Züber Lemon Energy Ball on a hike or while travelling?
Yes, a Züber Lemon Energy Ball is a portable, individually portioned snack that can fit easily in a bag. Keep it protected from heat and follow the package’s storage directions, especially after opening.
How is a Züber Lemon Energy Ball different from a homemade date-and-nut ball?
A Züber Lemon Energy Ball is ready-made and portioned, while a homemade date-and-nut ball lets you choose the ingredients and lemon intensity. Homemade versions are best stored according to their recipe and eaten fresh.
Züber Lemon Energy Ball Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
1.47µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Züber Lemon Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lemon Energy Ball
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lemon Energy Ball?
Züber Lemon Energy Ball is a packaged lemon-flavoured snack made with dates and nuts. It has no added sugar, with the dates bringing natural sweetness and the nuts adding a richer, more substantial bite. Its compact format makes it easy to keep on hand for a snack away from home.
The lemon gives it a bright, lightly tart edge that balances the date sweetness, while the texture is soft and chewy. You can have it with coffee or tea, pack it for a walk, or enjoy it between meals. It provides fibre, but is also energy-dense, so pair it with plain yoghurt or fresh fruit if you want a more rounded snack.
How Nutritious Is Züber Lemon Energy Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lemon Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lemon Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lemon Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lemon Energy Ball Fat Profile
SATURATED
1.51g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.