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Züber Lemon Balls Calories
Lemon-flavored snack balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Lemon Balls (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 10.4 g of carbs, 1.3 g of protein, 3.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Lemon Balls Nutrition Facts
Selected: 1 piece (small) · 20 g
78
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Züber Lemon Balls nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Lemon Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (mini) | 30 g | 117 kcal |
| 2 piece (medium) | 40 g | 156 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 3 piece (large) | 60 g | 234 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Lemon Balls
What are Züber Lemon Balls made of?
Züber Lemon Balls are a packaged, date-and-nut-based snack with lemon flavor. The exact ingredients, including the source of the lemon flavor, are listed on the pack; formulations can vary, so the product label is the reliable guide.
Do Züber Lemon Balls contain added sugar?
Züber Lemon Balls contain sugars naturally present in dates. Whether a particular pack also contains added sugar or syrup is shown in its ingredient list; naturally occurring fruit sugars still count toward the product’s total sugar.
Are Züber Lemon Balls healthy?
Züber Lemon Balls are a convenient, processed snack made with fruit and nuts, not a substitute for fresh fruit. They can fit as a sweet snack, but their packaged-snack status and sweetness are worth considering when choosing what to eat regularly.
Do Züber Lemon Balls contain real lemon?
Züber Lemon Balls have a lemon flavor, but the flavor may come from lemon peel, juice, concentrate, or a flavoring ingredient. Check the ingredient list on your pack to see which lemon components are used.
How are Züber Lemon Balls made?
Züber Lemon Balls are made by combining ingredients and forming them into snack-sized balls; they are a processed, packaged product rather than whole fruit. The exact manufacturing method and ingredient proportions are not specified by the nutrition information alone.
How should you store Züber Lemon Balls after opening?
Seal Züber Lemon Balls in their package or an airtight container and keep them in a cool, dry place after opening. Heat and moisture can affect their texture and freshness; follow any different storage directions printed on the pack.
Do Züber Lemon Balls taste strongly of lemon?
Züber Lemon Balls are lemon-flavored, so they offer a citrus note alongside the sweetness of their fruit-based mixture. The exact intensity can vary by formulation, and the ingredient list can indicate whether lemon peel, juice, or flavoring is used.
Are Züber Lemon Balls a good alternative to candy?
Züber Lemon Balls differ from conventional candy because they are date-and-nut-based, but they are still a sweet packaged snack. They can be an alternative when you want something lemon-flavored, though they should not be treated as an unlimited snack.
Can Züber Lemon Balls help with weight loss?
Züber Lemon Balls do not cause weight loss on their own. They can be included as a planned snack, but frequent or unplanned portions may add to your overall intake, so avoid eating them straight from a large pack without noticing how much you have had.
Can people with diabetes eat Züber Lemon Balls?
People with diabetes should account for the sugars in Züber Lemon Balls, including those naturally present in dates, and consider their own blood-glucose response. A doctor or dietitian can advise on an appropriate portion if it needs to fit an individual meal or medication plan.
Züber Lemon Balls Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
7mg · 0% DV
Züber Lemon Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lemon Balls
To burn the 78 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lemon Balls?
Züber Lemon Balls are a packaged snack sold as small, lemon-flavoured balls. The supplied details do not specify their base ingredients, so it is best not to assume what they are made from; the lemon flavour gives them a bright, citrusy profile.
Their bite-sized format makes them easy to pack for a commute or enjoy between meals, and they can be served with coffee or tea. One small piece is about 20 g. Nutritionally, they are an energy-dense snack with a notable amount of carbohydrate, while also providing some fibre: per 100 g, they contain 390 kcal and 8 g of fibre. For a lighter snack, stick to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Züber Lemon Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lemon Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lemon Balls Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lemon Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lemon Balls Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.