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Züber lemon almond snack Calories
Fruit-based lemon-flavored almond snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber lemon almond snack (35 g) has 135 calories. That works out to 386 calories per 100 g. It contains 18.3 g of carbs, 2.8 g of protein, 6 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber lemon almond snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
6g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Züber lemon almond snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber lemon almond snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (mini) | 18 g | 69 kcal |
| 1 piece (small) | 25 g | 97 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 pack (whole) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
| 1 pack (double) | 140 g | 540 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Züber lemon almond snack
What is Züber lemon almond snack?
Züber lemon almond snack is a fruit-based, lemon-flavoured snack that contains almonds. It comes ready to eat, so you can have it on its own as a quick snack or pair it with tea or coffee.
Is Züber lemon almond snack healthy?
Züber lemon almond snack is fruit-based and contains almonds, but that alone does not make it suitable for unlimited snacking. It can fit into a snack break; check the ingredient list if you want to know whether its particular pack contains added sugar.
Does Züber lemon almond snack contain added sugar?
The product name does not establish whether Züber lemon almond snack has added sugar. Being fruit-based does not answer that either; check the ingredients on the pack for sugar, syrups, or other sweeteners.
Does Züber lemon almond snack taste strongly of lemon?
Züber lemon almond snack combines lemon flavour with almonds, so you can expect a citrus note alongside the nutty taste. How sharp or sour it seems will depend on your palate; it is a better match for people who enjoy lemon-flavoured snacks.
How is Züber lemon almond snack different from a lemon almond energy ball?
Züber lemon almond snack is a branded, packaged ready-to-eat product, while homemade lemon almond energy balls let you choose the ingredients and sweetness yourself. For the snack’s exact ingredients, use the list on its package rather than assuming a homemade recipe.
Can Züber lemon almond snack go in a child's lunchbox?
Yes, Züber lemon almond snack can be packed as a snack for a child, but it contains almonds and is unsuitable for a child with a tree-nut allergy. For younger children, choose snacks that match their age and ability to chew safely.
Is Züber lemon almond snack a good pre-workout snack?
Yes, Züber lemon almond snack can work as a convenient bite before exercise, especially when you want something small and ready to eat. Try it ahead of your workout rather than for the first time just before a demanding session.
How should you store Züber lemon almond snack after opening?
After opening Züber lemon almond snack, close the wrapper tightly and keep it in a cool, dry place. Follow any storage directions printed on the package to help maintain its freshness.
Will Züber lemon almond snack keep you full between meals?
Züber lemon almond snack may make a more satisfying quick bite than a sweet drink because it is fruit-based and contains almonds. If you need a longer-lasting snack, pair it with a more substantial food such as yogurt.
Can you eat Züber lemon almond snack instead of candy?
Yes, you can choose Züber lemon almond snack when you want a lemon-and-almond bite instead of candy. It is fruit-based, but that does not confirm whether it contains added sweeteners, so check the package if that matters to you.
Züber lemon almond snack Vitamins & Minerals
Vitamins
Vitamin E
2.59mg · 17% DV
Biotin
1.82µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.16mg · 18% DV
Magnesium
51mg · 12% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Züber lemon almond snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber lemon almond snack
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber lemon almond snack?
Züber lemon almond snack is a Turkish packaged, bite-sized treat made with fruit and almonds and flavoured with lemon. Its compact format makes it an easy option when you want something sweet between meals or while travelling.
Expect a soft, chewy texture, a nutty taste and a bright citrus note. In Turkey, it can be enjoyed with tea or coffee; elsewhere, it also works as a desk snack or a small addition to a lunchbox. It provides fibre, while the almonds contribute fat, so it is more energy-dense than its small size might suggest. Pair a piece with plain yogurt for a more filling snack, or enjoy it on its own when you want something portable.
How Nutritious Is Züber lemon almond snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber lemon almond snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber lemon almond snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber lemon almond snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber lemon almond snack Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.