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Züber Lemon Calories
Lemon-flavored fruit and nut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Lemon (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 20.8 g of carbs, 0.7 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Lemon Nutrition Facts
Selected: 1 pack (medium) · 35 g
133
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
0.7g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 2% · Fat 40%
Züber Lemon nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9.8 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 133 kcal |
| ½ pack (half) | 18 g | 68 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Züber Lemon
What is Züber Lemon?
Züber Lemon is a packaged fruit-and-nut snack with lemon flavour. Its individual pack makes it convenient for a quick bite at work, on the go or between meals.
What does Züber Lemon taste like?
Züber Lemon has a citrusy lemon flavour paired with the fruit-and-nut character of the snack. It is a portable sweet-leaning option rather than a fresh lemon or a savoury snack.
What is in Züber Lemon?
Züber Lemon is described as a lemon-flavoured fruit-and-nut snack. The exact fruit, nuts and other ingredients are listed on the pack, so use that ingredient list if you need details about a particular batch.
Can Züber Lemon replace a meal?
No, Züber Lemon is best treated as a snack, not a full meal. Pair it with a more substantial food, such as yogurt or a sandwich, if you need lunch or dinner rather than a quick bite.
Is Züber Lemon handy for travel or hiking?
Yes, Züber Lemon works as a portable snack for a commute, trip or hike because it comes in a pack that is easy to carry. Bring water as well, especially when you are active.
How should you store Züber Lemon before opening it?
Store unopened Züber Lemon in a cool, dry place away from direct sunlight. Keeping the pack sealed helps protect its flavour and texture until you are ready to eat it.
How soon should you eat Züber Lemon after opening the pack?
Eat opened Züber Lemon soon, or close the pack securely and keep the remaining portion from exposure to air. Leaving it open can dry out the fruit-and-nut snack and affect its texture.
Can you pack Züber Lemon in a lunchbox?
Yes, Züber Lemon can go in a lunchbox as a ready-to-eat snack. Keep it in its closed wrapper, and avoid packing it where it may be crushed by heavier items.
Is Züber Lemon a good alternative to candy?
Züber Lemon can be an alternative to candy when you want a fruit-and-nut snack with lemon flavour. It is still a packaged snack, so choose it as one part of your eating routine rather than treating it as unlimited.
Can you eat Züber Lemon with coffee?
Yes, Züber Lemon can be eaten alongside coffee as a small snack. Its lemon flavour offers a citrusy contrast, so it may suit people who prefer something fruity rather than a chocolate-based bite.
Züber Lemon Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
1.43µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
78mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
191mg · 6% DV
Sodium
9.8mg · 0% DV
Züber Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Lemon
To burn the 133 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Lemon?
Züber Lemon is a packaged fruit-and-nut snack with lemon flavour, made for a convenient bite when fresh fruit is not at hand. Its compact format makes it easy to keep in a bag or desk drawer.
The lemon brings a bright, gently tart note that balances the fruit’s sweetness, while the nuts give the snack a pleasantly substantial texture. It can be enjoyed between meals, with tea or coffee, or as a portable snack during a busy day. Fruit and nuts make it a source of fibre as well as concentrated energy, so a small pack can be satisfying. For a more filling snack, pair it with plain yoghurt or have it alongside a piece of fresh fruit.
How Nutritious Is Züber Lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Züber Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Lemon Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.