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Züber Koutos Baked Chickpea Chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber Koutos Baked Chickpea Chips (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 17.1 g of carbs, 5 g of protein, 4.2 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Koutos Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
5g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Züber Koutos Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber Koutos Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 cup (whole) | 25 g | 106 kcal |
| 1 serving (large) | 45 g | 191 kcal |
| 1 pack (small) | 50 g | 213 kcal |
| 2 serving (double) | 60 g | 255 kcal |
| 1 pack (medium) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Züber Koutos Baked Chickpea Chips
Are Züber Koutos Baked Chickpea Chips a good alternative to potato chips?
Yes, Züber Koutos Baked Chickpea Chips can be an alternative if you want a crunchy snack made from chickpeas rather than potatoes. Their chickpea flavor and baked texture are different, so they may not taste like conventional potato chips.
What are Züber Koutos Baked Chickpea Chips made of?
Züber Koutos Baked Chickpea Chips are chickpea-based. The seasoning and other ingredients can vary by variety, so the package’s ingredient list is the reliable source for the exact formulation of the flavor you have.
How should I store Züber Koutos Baked Chickpea Chips after opening?
Store Züber Koutos Baked Chickpea Chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so reseal the bag or transfer the chips promptly.
Do Züber Koutos Baked Chickpea Chips taste like chickpeas?
Yes, Züber Koutos Baked Chickpea Chips have a mild chickpea flavor alongside their crisp texture. Seasoning can make that flavor more or less noticeable, and a dip such as hummus or yogurt sauce pairs well with them.
Can Züber Koutos Baked Chickpea Chips cause bloating?
Yes, Züber Koutos Baked Chickpea Chips may cause gas or bloating in some people. Chickpeas and their fiber can be difficult for sensitive digestive systems; try a small amount first and see how you feel.
Are Züber Koutos Baked Chickpea Chips suitable for people with diabetes?
Züber Koutos Baked Chickpea Chips can fit into some eating plans, but they still contain carbohydrates and may affect blood glucose. Pairing a modest portion with a meal that includes protein and vegetables may help avoid eating them on their own.
What can I serve with Züber Koutos Baked Chickpea Chips?
Serve Züber Koutos Baked Chickpea Chips with hummus, guacamole, or a yogurt-based dip. They also work alongside a sandwich or salad when you want a crunchy side, rather than as a substitute for the main components of a meal.
Are Züber Koutos Baked Chickpea Chips good for weight loss?
Züber Koutos Baked Chickpea Chips do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but eating large amounts can add substantially to your overall food intake.
Are Züber Koutos Baked Chickpea Chips fried?
No, Züber Koutos Baked Chickpea Chips are baked, as their name indicates. They offer a crisp snack without being prepared by deep-frying, though baking alone does not determine how nutritious a product is overall.
Can I pack Züber Koutos Baked Chickpea Chips for a road trip or lunch?
Yes, Züber Koutos Baked Chickpea Chips are a convenient packaged snack for a lunch bag or road trip. Keep the pack sealed until you are ready to eat, and reseal it afterward if you want the remaining chips to stay crisp.
Züber Koutos Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
40.5µg · 10% DV
Vitamin E
1.44mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
93mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Züber Koutos Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Koutos Baked Chickpea Chips
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Koutos Baked Chickpea Chips?
Züber Koutos Baked Chickpea Chips are a packaged, crunchy snack made from chickpea-based dough that is shaped into thin chips and baked. They offer a chickpea-based alternative to familiar potato crisps, with seasoning varying by version.
Their crisp bite and gently toasted, earthy flavour make them easy to snack on between meals, pack for a commute, or serve alongside sandwiches. Pair them with fresh vegetables and a yoghurt or hummus dip for a more substantial snack. Chickpeas contribute both plant protein and fibre; each 100 g provides 11 g of fibre. Since chips are easy to eat by the handful, portioning some into a small bowl is a practical way to enjoy them alongside something fresh.
How Nutritious Is Züber Koutos Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Koutos Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Koutos Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Züber Koutos Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Koutos Baked Chickpea Chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 91.5:1
Above the ideal 4:1 (91.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.