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Züber Kitz Milk Fruit Cocoa Bar Calories
Fruit and cocoa snack bar with milk, without added refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Kitz Milk Fruit Cocoa Bar (30 g) has 121 calories. That works out to 403 calories per 100 g. It contains 17.4 g of carbs, 2.1 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Kitz Milk Fruit Cocoa Bar Nutrition Facts
Selected: 1 pack (whole) · 30 g
121
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Züber Kitz Milk Fruit Cocoa Bar nutrition facts table · 1 pack (whole) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Kitz Milk Fruit Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 30 g | 121 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 2 piece (mini) | 20 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 114 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (whole) | 30 g | 121 kcal |
| 2 pack (double) | 60 g | 242 kcal |
| 3 pack (triple) | 90 g | 363 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Züber Kitz Milk Fruit Cocoa Bar
Is Züber Kitz Milk Fruit Cocoa Bar sugar-free?
No. Züber Kitz Milk Fruit Cocoa Bar has no added refined sugar, but that does not make it sugar-free; fruit can contribute naturally occurring sugars. “No added refined sugar” and “no sugar” mean different things.
What is in Züber Kitz Milk Fruit Cocoa Bar?
Züber Kitz Milk Fruit Cocoa Bar is a packaged snack bar made with fruit, cocoa and milk. The exact fruit and full ingredient list are best confirmed on the current package, since the product name alone does not specify every ingredient.
Is Züber Kitz Milk Fruit Cocoa Bar a healthy snack?
Züber Kitz Milk Fruit Cocoa Bar is a convenient fruit-and-cocoa snack, but it is not a substitute for whole fruit or a balanced meal. It can fit as an occasional snack when you want something portable.
Is Züber Kitz Milk Fruit Cocoa Bar chocolate?
No. Züber Kitz Milk Fruit Cocoa Bar is a fruit-and-cocoa snack bar, not a conventional chocolate bar. It contains cocoa, but its fruit-and-milk character makes it a different kind of snack.
Can Züber Kitz Milk Fruit Cocoa Bar replace breakfast?
No. Züber Kitz Milk Fruit Cocoa Bar is a snack bar, not a complete breakfast. If you eat it in the morning, pair it with other foods that make the meal more filling and varied.
Is Züber Kitz Milk Fruit Cocoa Bar a good snack for children?
It can be a handy packed snack for children, but Züber Kitz Milk Fruit Cocoa Bar should be served in an age-appropriate portion. Keep its milk and tree-nut allergens in mind when packing it for a child.
How should you store Züber Kitz Milk Fruit Cocoa Bar after opening?
After opening Züber Kitz Milk Fruit Cocoa Bar, close the wrapper or place the remaining bar in an airtight container and keep it somewhere cool and dry. Warm conditions can soften cocoa-containing bars.
Can people with diabetes eat Züber Kitz Milk Fruit Cocoa Bar?
Possibly, but the absence of added refined sugar does not mean Züber Kitz Milk Fruit Cocoa Bar has no effect on blood glucose; it contains carbohydrates and fruit sugars. Portion and meal-plan choices are individual, so ask your clinician or dietitian.
Is Züber Kitz Milk Fruit Cocoa Bar a good pre-workout snack?
It can be a portable source of carbohydrates before exercise, but Züber Kitz Milk Fruit Cocoa Bar may not suit everyone immediately before a workout. Try it well before training first to see how it feels for you.
Can you eat Züber Kitz Milk Fruit Cocoa Bar every day?
You can include Züber Kitz Milk Fruit Cocoa Bar regularly if it suits your needs, but it works best as one snack among a varied diet. It should not crowd out whole fruit or more substantial meals.
Züber Kitz Milk Fruit Cocoa Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.26µg · 4% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
22mg · 1% DV
Züber Kitz Milk Fruit Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Kitz Milk Fruit Cocoa Bar
To burn the 121 calories in 1 pack (whole) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Kitz Milk Fruit Cocoa Bar?
Züber Kitz Milk Fruit Cocoa Bar is a packaged snack bar combining fruit, milk and cocoa. It is made without added refined sugar, and a whole pack is about 30 g—handy to keep in a bag for a quick bite between meals.
Fruit brings sweetness, while cocoa gives the bar a fuller, chocolate-like flavour. Enjoy it on its own, with coffee or tea, or as a small lunchbox snack. It has 9.4 g of fibre per 100 g, so it offers more than sweetness alone; pair it with plain yogurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Züber Kitz Milk Fruit Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Kitz Milk Fruit Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Kitz Milk Fruit Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Kitz Milk Fruit Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Kitz Milk Fruit Cocoa Bar Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.