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Pistachio snack with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Züber Kima Pistachio (35 g) has 160 calories. That works out to 458 calories per 100 g. It contains 15.9 g of carbs, 4.4 g of protein, 8.9 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
160
KCAL / 35G
Carbs
15.9g
· 6% DV
Protein
4.4g
· 9% DV
Fat
8.9g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 160 kcal |
| 1 piece (mini) | 20 g | 92 kcal |
| 1 pack (medium) | 35 g | 160 kcal |
| 1 piece (large) | 45 g | 206 kcal |
| 2 piece (double) | 70 g | 321 kcal |
| 100 g | 100 g | 458 kcal |
| 3 piece (triple) | 105 g | 481 kcal |
Calculated from 458 calories per 100 g.
No, Züber Kima Pistachio is presented as having no added sugar. That does not make it sugar-free: ingredients can contain naturally occurring sugars, so it still provides carbohydrates.
Züber Kima Pistachio is a pistachio snack with no added sugar. For the complete ingredient list and exact formulation, use the information on the package you have, since recipes and labeling can change.
It can be a convenient snack, especially if you want a pistachio option without added sugar. It is still an energy-dense packaged snack, so it works best as a portioned snack rather than a meal.
No, “no added sugar” does not mean sugar-free. Züber Kima Pistachio may contain naturally occurring sugars from its ingredients, and its carbohydrate content still matters if you are limiting sugar.
No, Züber Kima Pistachio is a pistachio snack, not a dedicated high-protein bar or meal replacement. Choose a product specifically designed for higher protein if that is what you need.
Some people with diabetes may be able to include Züber Kima Pistachio, but having no added sugar does not mean it is carbohydrate-free. Ask your doctor or dietitian how its portion fits your individual glucose-management plan.
No, Züber Kima Pistachio is a snack rather than a complete breakfast. Pair it with foods such as yogurt and fruit if you want a more substantial morning meal.
It can be an alternative when you want a sweet-tasting snack with no added sugar. Züber Kima Pistachio is still a concentrated packaged snack, so it is not the same as eating a handful of whole pistachios.
No, Züber Kima Pistachio generally does not need refrigeration while unopened. Keep it in a cool, dry place, and follow the package directions after opening to help preserve its texture.
Yes, Züber Kima Pistachio is a practical portable snack for a hike or trip because it comes as a packaged portion. Keep it out of hot conditions, which can affect its texture.
Vitamins
B1
0.15mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.52µg · 8% DV
Vitamin E
0.74mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.4mg · 17% DV
Phosphorus
117mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
214mg · 6% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Kima Pistachio is a packaged snack that puts pistachio flavour at the centre and contains no added sugar. It offers a convenient way to keep a nut-based bite on hand for between meals.
Its rich, distinctive pistachio taste makes it easy to enjoy on its own, or alongside coffee or tea; it also travels well as a snack for work or a day out. Nutritionally, it provides fat, fibre and plant protein, so even a modest portion is fairly energy-dense. One medium piece is about 35 g. Pair it with fresh fruit if you want a more rounded snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.09g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.