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Züber Kidz Fruit Ball Calories
Fruit-based snack, specially for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Kidz Fruit Ball (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 13.6 g of carbs, 0.6 g of protein, 0.9 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Kidz Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
64
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Züber Kidz Fruit Ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Kidz Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 64 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 piece (large) | 30 g | 96 kcal |
| 3 piece (medium) | 60 g | 192 kcal |
| 1 pack (whole) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 5 piece (medium) | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Züber Kidz Fruit Ball
What is in a Züber Kidz Fruit Ball?
A Züber Kidz Fruit Ball is a packaged, fruit-based snack made for children. Its exact ingredients depend on the current recipe, so the package’s ingredient list is the reliable place to check which fruits and other ingredients it contains.
Is a Züber Kidz Fruit Ball a healthy snack for kids?
A Züber Kidz Fruit Ball can be a convenient sweet snack, but it should not replace a varied diet or fresh fruit. Offer it as one option among different snacks rather than treating a fruit-based product as equivalent to whole fruit.
Does a Züber Kidz Fruit Ball contain added sugar?
Whether a Züber Kidz Fruit Ball contains added sugar depends on the current formulation. Fruit-based products can still contain naturally occurring fruit sugars; the ingredient list shows whether sugar, syrup, or another sweetener has also been added.
Can you pack a Züber Kidz Fruit Ball in a school lunchbox?
Yes, a Züber Kidz Fruit Ball is convenient to pack as a snack. Pair it with more filling foods if needed, since a small sweet snack is not a substitute for a balanced lunch.
Can children eat a Züber Kidz Fruit Ball every day?
Children can have a Züber Kidz Fruit Ball, but it is better to offer it as one occasional or varied snack rather than making it their only daily choice. Rotate it with fresh fruit and other suitable snacks.
Is a Züber Kidz Fruit Ball the same as eating fruit?
No, a Züber Kidz Fruit Ball is not the same as whole fruit. It is a packaged fruit-based snack, while whole fruit offers a different eating experience and variety; use the snack as an option, not a replacement for all fruit.
Is a Züber Kidz Fruit Ball suitable for toddlers?
A Züber Kidz Fruit Ball may be suitable for a child who can chew it safely, but toddlers should eat it seated and under close supervision. Dense or sticky snacks can pose a choking risk for young children.
How should you store a Züber Kidz Fruit Ball after opening?
After opening, keep a Züber Kidz Fruit Ball sealed in a cool, dry place. Follow any storage directions on the package, since exposure to moisture or heat can affect its texture and freshness.
Can a Züber Kidz Fruit Ball replace candy?
A Züber Kidz Fruit Ball can be another sweet option, but it is still a packaged snack and should not be assumed to have the same ingredients as whole fruit. Compare the ingredient list if you are choosing between it and candy.
Will a Züber Kidz Fruit Ball raise blood sugar?
Yes, the carbohydrates in a Züber Kidz Fruit Ball can raise blood sugar, including sugars naturally present in fruit ingredients. For a child with diabetes, portion size and timing should be considered as part of their individual meal plan.
Züber Kidz Fruit Ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Vitamin C
1mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
96mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
6.4mg · 2% DV
Sodium
1.6mg · 0% DV
Züber Kidz Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Kidz Fruit Ball
To burn the 64 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Kidz Fruit Ball?
Züber Kidz Fruit Ball is a packaged, fruit-based snack made for children. Its ball shape makes it easy to tuck into a lunchbox or take along for a snack; the fruit-forward product can be enjoyed straight from the pack.
It has a sweet, fruity taste and a soft, chewy texture, making it handy for school breaks, outings or an afternoon snack. Nutritionally, it is chiefly a carbohydrate snack, with some fibre. Offer a single piece alongside plain yoghurt, or pair it with water or another unsweetened drink for a simple snack. Its compact format also makes portioning straightforward.
How Nutritious Is Züber Kidz Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Kidz Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Kidz Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is Züber Kidz Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Kidz Fruit Ball Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.