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Züber Kids Snack Calories
No-added-sugar fruit- and nut-based children's snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Kids Snack (35 g) has 141 calories. That works out to 403 calories per 100 g. It contains 19.1 g of carbs, 2.9 g of protein, 5.9 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Kids Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
141
KCAL / 35G
Carbs
19.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber Kids Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Kids Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 141 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 serving (medium) | 35 g | 141 kcal |
| 2 piece (double) | 50 g | 202 kcal |
| 1 pack (double) | 70 g | 282 kcal |
| 1 serving (large) | 70 g | 282 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Züber Kids Snack
What is Züber Kids Snack made of?
Züber Kids Snack is a fruit- and nut-based snack. The exact fruit and nut ingredients can vary by product version, so use the ingredient list on the pack when you need to identify specific ingredients.
Does Züber Kids Snack have added sugar?
No, Züber Kids Snack has no added sugar. Fruit can still contribute naturally occurring sugars, so “no added sugar” does not mean the snack is sugar-free.
Is Züber Kids Snack a good lunchbox snack for children?
Yes, Züber Kids Snack can be packed as a child’s snack. Its small-pack format is convenient for lunchboxes; keep the pack closed until it is eaten and avoid leaving it in a hot place for a long time.
Can adults eat Züber Kids Snack?
Yes, adults can eat Züber Kids Snack too. “Kids” describes its intended audience, not an age restriction, and its fruit-and-nut base can work as a convenient snack for adults.
Is Züber Kids Snack a replacement for candy?
Züber Kids Snack can be an alternative when a child wants something sweet, but it is not candy and does not need to be treated as a one-for-one replacement. Its sweetness comes from fruit, and it also contains nuts.
How is Züber Kids Snack different from making a fruit-and-nut snack at home?
Züber Kids Snack comes ready-packed in a measured portion, while a homemade mix lets you choose the ingredients and proportions. Comparing the pack’s ingredient list with your own recipe shows the practical difference.
How should I store an opened Züber Kids Snack?
Store an opened Züber Kids Snack closed in a cool, dry place. Avoid leaving it exposed to air, and follow the pack’s storage directions and date information for the specific product.
Can Züber Kids Snack be eaten before sports?
Yes, Züber Kids Snack can be eaten before sports as a small snack. Allow enough time to eat comfortably before activity, and pair it with water if the child is thirsty.
Does Züber Kids Snack contain fruit sugars even though it has no added sugar?
Yes, Züber Kids Snack may contain naturally occurring sugars from its fruit ingredients. The no-added-sugar description means sugar has not been added; it does not remove the sugars already present in fruit.
Can Züber Kids Snack replace breakfast for a child?
No, Züber Kids Snack is not a complete breakfast by itself. Serve it alongside more substantial breakfast foods rather than relying on a small snack to provide a full morning meal.
Züber Kids Snack Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.78µg · 6% DV
B6
0.08mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
85mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
226mg · 7% DV
Sodium
6.3mg · 0% DV
Züber Kids Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Kids Snack
To burn the 141 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Kids Snack?
Züber Kids Snack is a packaged snack for children made from fruit and nuts, with no added sugar. Its compact pack is convenient for lunchboxes, outings and travel. The fruit brings a natural sweetness, while the nuts add a richer flavour; the texture is soft and chewy rather than crisp.
It can be eaten on its own between meals or paired with yoghurt or milk for a more substantial snack. Fruit and nuts contribute fibre and some protein, but the snack is also energy-dense, so its small pack makes a useful ready-portioned serving. It suits families looking for a portable, plant-based option, including for children who prefer softer snacks.
How Nutritious Is Züber Kids Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Kids Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Kids Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Kids Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Kids Snack Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.