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Züber Kids bar Calories
Kids fruit and nut based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Kids bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 13 g of carbs, 2 g of protein, 4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Kids bar Nutrition Facts
Selected: 1 piece (small) · 25 g
98
KCAL / 25G
Carbs
13g
· 5% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Züber Kids bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Kids bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Kids bar
Is the Züber Kids bar a healthy snack for children?
The Züber Kids bar is a fruit- and nut-based snack that can fit into a child’s snack time. It is not a substitute for a balanced meal, so serve it as one part of a varied diet rather than as a meal on its own.
What is in a Züber Kids bar?
A Züber Kids bar is fruit- and nut-based, but the exact ingredients can differ by variety. Check the ingredient list on the specific wrapper to see which fruits and nuts it contains rather than assuming every version has the same recipe.
Does the Züber Kids bar contain added sugar?
Whether a Züber Kids bar has added sugar can vary by variety. Look at the ingredients on the wrapper for sugar, syrups, or other sweeteners to distinguish added sweeteners from sugars that occur naturally in fruit.
Is the Züber Kids bar suitable for a school lunchbox?
Yes, the Züber Kids bar can be a convenient lunchbox snack when its wrapper is intact. Keep it out of prolonged heat, which can affect the texture, and pack it alongside other foods rather than treating it as a complete lunch.
Can children eat a Züber Kids bar for breakfast?
Yes, a Züber Kids bar can accompany breakfast, but it is not a complete breakfast by itself. Pair it with a food such as yogurt or milk to make the meal more substantial.
At what age can a child have a Züber Kids bar?
There is no age on the product information provided here that establishes when every child can safely eat a Züber Kids bar. Consider your child’s chewing ability and supervise young children while they eat, especially if the texture is dense or sticky.
Is a Züber Kids bar a good alternative to a candy bar?
A Züber Kids bar is a fruit- and nut-based snack, so it differs from a typical candy bar in its ingredients. It is still a packaged sweet snack, and the specific variety’s ingredient list is the best way to compare its contents.
Will a Züber Kids bar keep a child full?
A Züber Kids bar may work as a small snack, but it may not keep a child full for long on its own. Pair it with a protein-containing food, such as yogurt, when a more filling snack is needed.
Can children eat a Züber Kids bar before sports?
Yes, a child can have a Züber Kids bar as a snack before sports if there is enough time to eat and digest it comfortably. For longer or more demanding activity, it should not be treated as a complete fueling plan.
How should you store a Züber Kids bar after opening?
After opening a Züber Kids bar, close the wrapper or transfer the remaining piece to an airtight container. Keep it in a cool, dry place and follow any storage directions printed on the package to help preserve its texture.
Züber Kids bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
4.5mg · 0% DV
Züber Kids bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Kids bar
To burn the 98 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Kids bar?
Züber Kids bar is a packaged fruit- and nut-based snack bar made for children by the Turkish brand Züber. It comes ready to eat, so it is easy to pack for school, a day out or a quick snack between meals. The fruit gives it a sweet flavour, while the nuts add a more substantial texture.
Enjoy it on its own or pair it with plain yoghurt, milk or a piece of fresh fruit. It provides carbohydrates as well as fibre, making it a convenient option when you want something portable. Its small-piece serving size can help with portioning; it works best as a snack rather than a stand-in for a meal.
How Nutritious Is Züber Kids bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Kids bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Kids bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Kids bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Kids bar Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.