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Züber cocoa ball Calories
Natural cocoa balls, additive-free, fiber source, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber cocoa ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 1.5 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber cocoa ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.5g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Züber cocoa ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber cocoa ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (jumbo) | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber cocoa ball
What is in a Züber cocoa ball?
A Züber cocoa ball is a packaged cocoa snack and is listed as containing tree nuts. The exact ingredients and their proportions are given on the current pack, so use that list if you need to check a particular formulation.
Is a Züber cocoa ball a healthy snack?
A Züber cocoa ball can be a convenient, fibre-containing snack, but it is still a sweet rather than a balanced meal. Pair it with a protein-rich food, such as plain yogurt, if you want a more substantial snack.
Does a Züber cocoa ball contain added sugar?
The current ingredient list is the way to tell whether a Züber cocoa ball contains added sugar. Descriptions such as natural or additive-free do not, by themselves, mean that no sugar or sweetener has been added.
Can a Züber cocoa ball replace breakfast?
No, a Züber cocoa ball is too small to serve as breakfast on its own. It works better as a snack alongside a more substantial meal, since it does not provide the range of foods and nutrients you would want from breakfast.
Will a Züber cocoa ball help with weight loss?
No, a Züber cocoa ball does not cause weight loss. It can fit as a portioned sweet snack, but it is energy-dense for its size; having one measured piece rather than eating from a larger pack makes portions easier to manage.
How should you store a Züber cocoa ball after opening the pack?
Keep an opened Züber cocoa ball pack tightly closed in a cool, dry place. Heat and moisture can affect its texture, so follow the storage directions and best-before date printed on the package.
Is a Züber cocoa ball a good snack before a workout?
A Züber cocoa ball can be a convenient source of energy before exercise. Its fibre may feel uncomfortable for some people during a workout, so allow time to digest it and avoid trying it for the first time just before an event.
Can people with diabetes eat a Züber cocoa ball?
A Züber cocoa ball can affect blood glucose, and its fibre does not cancel out its carbohydrate. If you have diabetes, account for the portion in your meal plan; ask your dietitian for guidance tailored to your treatment and needs.
Can you freeze a Züber cocoa ball?
Yes, you can freeze a Züber cocoa ball in a well-sealed, freezer-safe container to protect it from moisture and odours. Let it thaw before eating; its texture may be a little different afterward, so freezing is most useful for keeping extras.
Züber cocoa ball Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.4mg · 0% DV
Züber cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cocoa ball
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cocoa ball?
Züber cocoa ball is a small, packaged cocoa-based sweet from the Züber range, presented as a natural, additive-free snack. It is made for eating as-is rather than preparing at home, and works as a portable bite between meals or alongside a cup of tea or coffee. The product information provided does not specify its full ingredients, so it is best not to assume what else goes into it.
Its cocoa flavour makes it a satisfying option when you want something sweet, while the fibre gives it more nutritional substance than a confectionery snack with little fibre. It provides 9 g of fibre per 100 g. One medium piece is about 20 g, a handy portion if you want to keep a snack modest; pair it with plain yoghurt or fruit for a more rounded bite.
How Nutritious Is Züber cocoa ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cocoa ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber cocoa ball Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.