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Züber date ball Calories
Natural date snack, additive-free, no refined sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Züber date ball (23 g) has 85 calories. That works out to 370 calories per 100 g. It contains 15.2 g of carbs, 1.2 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Züber date ball?
Züber date ball is a small, ready-to-eat snack built around the rich sweetness of dates, made without refined sugar. Its compact, slightly coarse texture and dark colour suit the fruit’s deep, caramel-like flavour. It works well with coffee or tea, as a quick bite between meals, or as a modest sweet after lunch. In Turkey, date-based snacks are also an easy option to keep on hand for busy days or journeys.
It is mainly a carbohydrate-rich snack, with some fibre and less protein, so it is better treated as a sweet bite than as a filling meal. The single-piece format makes portioning simple; pair it with plain yoghurt or a few nuts if you want a more substantial snack.
Züber date ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
66g
· 24% DV
Protein
5.2g
· 10% DV
Fat
10.5g
· 13% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Züber date ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
60mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Züber date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Züber date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber date ball
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Züber date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date ball Contain Allergens?
No known major allergens
Which Diets Is Züber date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Züber date ball
Is Züber date ball a good substitute for candy?
Yes, Züber date ball can replace some candies when you want a sweet bite without refined sugar. It is date-based and additive-free, but it is still a sweet snack, so enjoy it as a portion rather than an unlimited treat.
Does Züber date ball have added sugar?
No, Züber date ball is made without refined sugar. Dates provide its sweetness, and their naturally occurring sugars still count toward your intake; “no refined sugar” does not mean sugar-free.
What does Züber date ball taste like?
Züber date ball tastes sweet and date-forward, with a dense, chewy texture. The exact flavor can vary by product version, so the package name and ingredient list are the best guide if you are comparing varieties.
How should I store Züber date ball after opening?
Keep Züber date ball in a cool, dry place while its package is sealed. Once opened, close the package tightly or transfer the balls to an airtight container, and follow the storage directions and date printed on the pack.
Is Züber date ball suitable as a hiking or travel snack?
Yes, Züber date ball is a convenient, ready-to-eat snack for a bag or lunchbox. Keep it away from heat, which can soften its dense texture, and avoid leaving it in a hot car for long periods.
Can Züber date ball replace a meal?
No, Züber date ball is a snack, not a balanced meal. It is date-based and provides sweetness, but it does not offer the range of foods needed for a complete meal; pair it with a more substantial snack if necessary.
Is Züber date ball vegan?
Yes, Züber date ball is listed as suitable for a vegan diet. It is a date-based snack, and the product information also describes it as additive-free and made without refined sugar.
Can I eat Züber date ball before a workout?
Yes, Züber date ball can be a handy pre-workout snack because dates provide carbohydrates. Its dense, fiber-containing texture may feel heavy for some people, so try it well before exercise rather than immediately beforehand.
Does Züber date ball contain additives?
No, Züber date ball is described as additive-free. That is a claim about this product, not all date balls; check the package if you are choosing a different variety or formulation.
Can Züber date ball be used in recipes?
Yes, you can chop Züber date ball into oatmeal, yogurt, or a homemade snack mix for extra sweetness and chewiness. Because it is already sweet and dense, taste the recipe before adding another sweetener.
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Nutrition data compiled from USDA FoodData Central and scientific sources.