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Züber date ball Calories
Natural date snack, additive-free, no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Züber date ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
66g
· 70%
Protein
5.2g
· 5%
Fat
10.5g
· 25%
Fiber
7.8g
Züber date ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
540mg · 16% DV
Magnesium
60mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Züber date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber date ball Contain Allergens?
No known major allergens
Which Diets Is Züber date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber date ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Züber date ball
Züber date ball — Frequently Asked Questions
How many calories are in Züber date balls?
Züber date balls provide 370 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.
Are Züber date balls suitable for a vegan or gluten-free diet?
Yes, Züber date balls are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 50 and provide 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.