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Honey, zero added sugar, high-protein peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
27g
· 19%
Fat
44g
· 68%
Fiber
7g
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 675:1
Above the ideal 4:1 (675:1).
Zuber honey zero sugar peanut butter contains 570 calories per 100 g. The same serving provides 27 g of protein, 44 g of fat, and 7 g of fiber.
It has a glycemic index of 35, which is low, and contains 18 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains peanuts and is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.