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Zuber honey zero sugar peanut butter Calories
Honey, zero added sugar, high-protein peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuber honey zero sugar peanut butter (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 2.9 g of carbs, 4.3 g of protein, 7 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zuber honey zero sugar peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
91
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 19% · Fat 68%
Zuber honey zero sugar peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuber honey zero sugar peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 32 g | 182 kcal |
| 1 pack (medium) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Zuber honey zero sugar peanut butter
Is Zuber honey zero sugar peanut butter really sugar-free if it contains honey?
No. Honey naturally contains sugars, so “no added sugar” does not mean the product contains no sugars at all. The phrase means sugar was not added separately; honey still contributes sugars to the peanut butter.
Can people with diabetes eat Zuber honey zero sugar peanut butter?
It is not automatically suitable for everyone with diabetes: sugars from honey can affect blood glucose. Consider your portion in the context of your glucose response and meal plan, and ask your doctor or dietitian if you need individual guidance.
How does Zuber honey zero sugar peanut butter taste compared with regular peanut butter?
It has a sweet honey note alongside the roasted-peanut flavor, unlike an unsweetened peanut butter. That sweetness can work well with fruit or porridge, but may be noticeable in savory recipes that call for plain peanut butter.
Why does oil separate in Zuber honey zero sugar peanut butter?
Oil can rise to the surface when the natural oils in peanuts separate from the butter. Stir it back in with a clean spoon rather than pouring it off, so the remaining spread keeps a more even texture.
Should Zuber honey zero sugar peanut butter be refrigerated after opening?
Keep the jar tightly closed in a cool, dry place away from direct sunlight, and use a clean utensil. Refrigerate it if the package directs you to; chilling can also make peanut butter firmer and less spreadable.
Can Zuber honey zero sugar peanut butter replace regular peanut butter in recipes?
Usually, but expect a sweeter result because this version includes honey. In recipes designed for unsweetened peanut butter, reduce other sweeteners as needed; its flavor may also be less suited to savory sauces.
Is Zuber honey zero sugar peanut butter good for weight loss?
It is not a weight-loss food by itself. Peanut butter is filling for some people, but it is energy-dense, so generous spoonfuls can add up quickly; use a measured amount with fruit, oats, or toast.
Can you add Zuber honey zero sugar peanut butter to smoothies?
Yes. Blend a spoonful with banana, milk or a suitable alternative, and oats for a creamy smoothie. Since the peanut butter is honey-sweetened, taste the drink before adding extra honey, syrup, or sugar.
Can Zuber honey zero sugar peanut butter be used in baking?
Yes, it can go into cookies, bars, or cake batter. Its honey sweetness may change both the flavor and texture, so reduce other sweeteners when adapting a recipe and check the batter consistency.
Can babies under 12 months have Zuber honey zero sugar peanut butter?
No. Because it contains honey, do not give it to babies under 12 months; honey can pose a botulism risk at that age. Peanut is also a common allergen, so introduce it to older babies in an age-appropriate form.
Zuber honey zero sugar peanut butter Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Zuber honey zero sugar peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber honey zero sugar peanut butter
To burn the 91 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber honey zero sugar peanut butter?
Zuber honey zero sugar peanut butter is a spread made from peanuts, with honey flavour and no added sugar. It has a thick, smooth texture and a roasted, savoury peanut taste balanced by a hint of sweetness.
In Turkey, peanut butter is commonly spread on toast at breakfast or paired with fruit for a snack; it also works stirred into porridge or spooned over yoghurt. For readers elsewhere, it fits easily into the same routines, whether on toast, in a sandwich or blended into a smoothie. It is protein-rich, with 27g of protein per 100g, and is also energy-dense. A thin spread with sliced banana or apple makes a satisfying pairing without needing much.
How Nutritious Is Zuber honey zero sugar peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber honey zero sugar peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber honey zero sugar peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Zuber honey zero sugar peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber honey zero sugar peanut butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.